Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Covered:

• Downsizing - 4 mindfulness questions, portions, feels and waste issues
• Lowering Set point - downsizing, portions, and the body's reactions
• Why nutrient-rich foods count and bonus snacks
• Stepping out of our comfort zones to mentally and physically make change 
• Navigating restaurants and your food portions
• Losing weight in layers - healthy weight loss versus deprivation diets 
• Downsizing - can bring up issues, associations, food waste issues 
• Weight fluctuations - reasons why it's normal - weight loss is not a straight line down 
• Progress over perfection - being as consistent as possible to reach your goals
• What Real Weight Loss Looks Like - it's not a straight line down
• Downsizing, menstruation, stress
• Losing weight in downsizing - weight loss is based on momentum
• The energy/vibe/attitude you bring to your weight loss journey
• How your body adjusts when you lose weight and sustaining weight loss 

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