Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing, weight dropping, and laying a strong foundation
• Don't hope! Be all in, maximize your efforts - are you doing all the things?
• If you are limited with what you can do, you will still get results 
• It can take your brain time to catch up to your body changes and weight loss
• Snacking at night
• Sticking around long enough to make real change and creating new habits
• Eating the foods you enjoy and mentally being calm around food
• The messy middle - what makes it messy and working through the feels 
• Clothes - as you are losing, once you reach your goal

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