Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 34, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Celebratory days
• Bonus snacks - when you need them in 
• Hunger levels - it's not about eating more food - time it takes to process foods 
• Sickness is its own tweak - will always lead to detox 
• How to downsize when not hungry
• Scale fluctuations are normal - what's happening and using the scale as a tool 
• What's the goal of the Four questions?
• You can't eat more food to last longer
• What to keep in mind for the weekend and moving into Week 5

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