Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered:<ul><li>Week 5 - Back to Satisfaction pt 2</li><li>Where to jump back when off track</li><li>Once body is in detox - keep going, even if you indulged</li><li>Celebratory weekend - keep moving forward, even with indulgences</li><li>Normal for scale to go up even when going down</li><li>Cravings</li><li>How to navigate around food pushers</li><li>Trust your body - it's on your side</li><li>Downsizing - tasty food - focusing on food for bodies needs over wants</li><li>Body changes - even if the scale is not moving - look at NSVs</li><li>You will notice portions are smaller - goal this week is to eat just enough</li><li>Not hungry</li><li>Advocate for your health</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered:Week 5 - Back to Satisfaction pt 2Where to jump back when off trackOnce body is in detox - keep going, even if you indulgedCelebratory weekend - keep moving forward, even with indulgencesNormal for scale to go up even when going downCravingsHow to navigate around food pushersTrust your body - it's on your sideDownsizing - tasty food - focusing on food for bodies needs over wantsBody changes - even if the scale is not moving - look at NSVsYou will notice portions are smaller - goal this week is to eat just enoughNot hungryAdvocate for your health Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/ginalivywinter2023 Topics covered:<ul><li>Week 5 - Back to Satisfaction pt 2</li><li>Where to jump back when off track</li><li>Once body is in detox - keep going, even if you indulged</li><li>Celebratory weekend - keep moving forward, even with indulgences</li><li>Normal for scale to go up even when going down</li><li>Cravings</li><li>How to navigate around food pushers</li><li>Trust your body - it's on your side</li><li>Downsizing - tasty food - focusing on food for bodies needs over wants</li><li>Body changes - even if the scale is not moving - look at NSVs</li><li>You will notice portions are smaller - goal this week is to eat just enough</li><li>Not hungry</li><li>Advocate for your health</li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Gina Talks Day 36 - Winter 2023

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer" target="_blank">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer" target="_blank">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer" target="_blank">The Livy Method Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram @weighinwithgina. You can also find all our latest interviews on our YouTube page: @ginalivy. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast Hosted on Acast. See acast.com/privacy for more information.

There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests, we are striving to create new wellness perspectives by breaking down old ones. If you want to weigh in on the episodes, follow us on Instagram <a href="https://www.instagram.com/weighinwithgina/" rel="noopener noreferrer">@weighinwithgina</a>.You can also find all our latest interviews on our YouTube page: <a href="https://www.youtube.com/@ginalivy" rel="noopener noreferrer">@ginalivy</a>. Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: <a href="https://shows.acast.com/the-livy-method-podcast" rel="noopener noreferrer">The Livy Method Podcast</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Gina Talks Day 36 - Winter 2023

Gina Talks Day 36 - Winter 2023

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