Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 5 - Back to Satisfaction pt 2
• Where to jump back when off track
• Once body is in detox - keep going, even if you indulged
• Celebratory weekend - keep moving forward, even with indulgences
• Normal for scale to go up even when going down
• Cravings
• How to navigate around food pushers
• Trust your body - it's on your side
• Downsizing - tasty food - focusing on food for bodies needs over wants
• Body changes - even if the scale is not moving - look at NSVs
• You will notice portions are smaller - goal this week is to eat just enough
• Not hungry
• Advocate for your health

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