Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 41, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Detox - when you are sick and using sickness protocol
• Week 6 - back to downsizing - time body takes to breakdown food - portion sizes
• Hunger levels and downsizing - be in tune in the moment - you are eating enough 
• Hunger level increasing - be in the moment of what your body is asking for
• Self Sabotage - reasons why, how to help - setting intentions, self talk 
• The Four Questions - keep asking and your body will let you know 
• Weight loss built on momentum - patience - all things you can do adds up
• Healthy weight loss is lost in layers - the way people can react
• Reasons when feeling extra hungry at night, benefits to breakfast even when not hungry
• Mind/body connection - what we can do to strengthen that - practicing mindfulness

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