Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing again - body still getting what it needs even with smaller portion - maximizing
• Bits,bites, indulgences - making associations to foods, how they make you feel
• Inflammation - get consistent with routine - what can help 
• Last time downsizing - be all in, hunger, food digestion times, what to keep in mind 
• Time off while following the Program
• Reasons why your weight can be up - it's not real weight gain 
• Food - making new associations, building mind/body connection, coping mechanisms
• Gina shares how she started the groups 
• Vacation - making choices that make you feel good while enjoying extras 
• Cravings - giving your body what it is asking for, self-sabotage
• Struggling with indulging - paying attention to how you feel after you have eaten 
• Working through the feels - do you keep going or do you quit?
• ACV/Lemon water - benefits of and tooth enamel @45:56
• Bar set high for your success - maximizing/20 questions - so much you can do 

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