Weigh In with Gina

Gina Talks Day 45 - Winter 2023


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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook.


This is a recording of the Troubleshooting session on Day 45 where Gina goes over Maximizing and how to troubleshoot using the 20 questions. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Maximizing - how to use the checklist and score yourself
  • Are you following the Program to the best of your ability day in and day out?
  • Has your body had time to make change and focus on fat loss?
  • Have you had the flu or a cold or any other sickness that your body is dealing with, or had to focus on?
  • Are you managing your stress levels?
  • Are you getting quality deep and REM sleep?
  • Are you drinking enough water?
  • Are you making your meals and snacks as nutrient rich as possible?
  • Are you moving your body enough?
  • Are you helping the body while in detox?
  • Are you taking medications or have health issues that need to be factored in?
  • Are you missing any organs?
  • Do you have hormone issues you need to address or that need to be factored in?
  • Have you had your blood work done?
  • Are you taking any supplements and taking them consistently?
  • Has your body been focusing on repairing, rebuilding and making change? Are you noticing and tracking non-scale victories?
  • Are you getting a good variety of protein in your diet to meet your body’s needs?
  • Do you have any digestive issues that you need to factor in or address?
  • Do you have issues with bowel movements and if so, what are you doing to address them?
  • Are you sabotaging yourself?
  • Do you genuinely believe you have what it takes to follow through and finish?



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Weigh In with GinaBy Gina Livy

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