Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Downsizing - set point - body adjusting to changes
• Weight loss slow and non-scale victories - situational change
• Reasons you may not feel hungry - keep asking those 4 questions
• Portions - not about what it looks like, it's all about how that portion feels
• 4 mindfulness questions - changing how we look at things and how we can adjust
• Listening to body's cues and being okay with body communication and your own growth
• Struggling? Ask your questions. So many resources available to help 
• Using the App - the benefits of it 
• Following through instead of quitting - so many reasons to keep going 

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