Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Non-scale victories - lets you know changes are happening
• Indulging can help you know what you don't want
• Indulging/sense of reward - when close to your goals 
• Carbs - fruit, vegetables, grains - not a low carb program
• Healthy weight loss feels different
• Sharing, @livylosers page on Instagram, government studying the program
• Signs of Detox
• Dive in and embrace each week, no matter how you navigated up to this point
• Time food takes to break down, how foods make you feel & associations
• The Scale - using it to know how your body reacts - keep working through issues with it
• Four stages of Finally & Forever - recognizing your bodies needs can change daily
• You can love yourself and be positive and still want to lose weight

Check out our @livylosers community Instagram page:

www.instagram.com/livylosers

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