Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Feeding the Metabolism
• Maintaining weight - Taking time to work on mind/body connection, solidify changes
• Keep giving your body what it needs and doing all the things for last weeks of program
• Travel
• Downsizing - may not have seen scale move, each week leads into the next
• Spill the Tea - worth watching for what members are sharing
• Other diets vs this method - hard to describe the program 
• Plateaus - how to help work through them - there is no downside to them 
• Community support - questions asked can have big impact on others 
• Repeating groups - your body transforms and changes 
• Splitting your meals and snacks - review the information 
• Indulging and what we can learn from it - deal with the feels 
• Feeding the metabolism - puts you in tune to body's needs, work through the feels 

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