Weigh In with Gina

Gina Talks Day 52 - Winter 2023


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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Feeding the Metabolism
  • Maintaining weight - Taking time to work on mind/body connection, solidify changes
  • Keep giving your body what it needs and doing all the things for last weeks of program
  • Travel
  • Downsizing - may not have seen scale move, each week leads into the next
  • Spill the Tea - worth watching for what members are sharing
  • Other diets vs this method - hard to describe the program 
  • Plateaus - how to help work through them - there is no downside to them 
  • Community support - questions asked can have big impact on others 
  • Repeating groups - your body transforms and changes 
  • Splitting your meals and snacks - review the information 
  • Indulging and what we can learn from it - deal with the feels 
  • Feeding the metabolism - puts you in tune to body's needs, work through the feels 

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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