Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Resources in the group that can help 
• Week 7 tweak - eating more often - in tune to portions, hunger levels, food choices 
• As you are losing weight and people's reactions to your changes 
• Second portion of meal/snack 
• Exercise - now can be a great time to add it in - Gina's exercises 
• Token bites - you still need them - why to have it even when you are full/not hungry 
• Partners who sabotage progress - being successful with weight loss may be triggering 
• Not about eating less - be in tune to hunger, portion sizes 
• This program is a means to an end - on the way to a healthy lifestyle
• People's perceptions of weight you are losing - it's about how you feel, not what others think 

For more information about The Livy Method, visit www.ginalivy.com.

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