Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Understanding the material, what you are doing and where you are at in the process 
• Weekends - recognizing benefit of how you feel when you keep weekends consistent 
• Working through the feels - you get out of this what you put in - if not now then when?
• Seasonal Transition - body responses to different seasons 
• Body changes when you are on a plateau
• Your clothes - try them on and letting them go 
• Conscious choices - choosing to indulge on special occasions 
• Indulged - weight barely up - chances are weight on its way down 
• Indulgences - having vs thought of them - connecting to how you feel after

For more information about The Livy Method, visit www.ginalivy.com.

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