Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 55, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• No one is going to gain weight while feeding metabolism and eating nutrient rich foods @intro
• Plateaus - if you have weight to lose, you will lose it - body needs a moment to adjust @7:04
• Splitting your meals can bring up feels thinking you are eating more - ask 4 questions @ 9:17
• Livy Loser Instagram page - real posts, shares - shows results of healthy weight loss @ 15:07
• While losing weight you are looking and feeling your best on your journey @ 21:35
• Xtra hungry when splitting meals - loud clear hunger signals don't mean more food @ 23:07
• Don't adjust what you are eating when splitting portions - ask 4 questions to put you in tune @25:35
• Gina shares her skincare products used @ 29:14
• Gina's exercise videos - more exercises on the way with other instructors @ 32:45
• Your taste buds - how they respond, what they tell you @ 37:45
• Lost larger amount of weight last group, less this time/plateaus - reasons why, what you can do @39:00

For more information about The Livy Method, visit www.ginalivy.com.

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