Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Weekends, increasing metabolism, harder than you think to gain weight @ 4:47
• Thinking a week didn't work for you? - each week builds on momentum - not just about the scale @ 8:31
• Finding the Live on Facebook @ 12:32
• Fresh Eyes - what seemed to work last time, body can respond differently this time @ 13:45
• Many reasons the scale is up - adding the right carbs when needed - different seasons @ 15:45
• Working through the feels when the scale goes up - even when you know reasons @ 23:00
• If you have visible fat to lose, your body will continue to lose - are you feeling okay at your weight? @ 25:35
• Keep continuing with the program - even if you are behind in the group @ 32:37

For more information about The Livy Method, visit www.ginalivy.com.

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