Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Supporting your body in detox @ 3:29
• Week 9 highlights - how body responds to foods @ 5:47
• Time to reach your goal - you are levelling up your wellness @ 9:32
• Hunger @ 12:27
• Reaching your goals @ 18:43
• Weight up - feeling discouraged - using the Livy Method App @ 26:04
• Travelling and being in tune when it comes to overeating @ 34:17
• Instagram - livylosers and origins of the name @ 36:42
• Shifting your focus - thoughts and feelings are the work @ 39:14

For more information about The Livy Method, visit www.ginalivy.com.

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