Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Changes with the Food Plan @ Intro
• Change of seasons - change of energy @ 5:09
• Scale starting to move for those who didn't see it at beginning @ 6:00
• Eating late dinner - to eat or not to eat @ 7:45
• Time change - can mess with you @ 10:51
• Hard work paying off - focus on NSVs, show up for yourself @ 12:36
• Grazing meals and snacks - follow Program as designed @ 18:23
• Weight loss drugs - be content in mind-body connection @ 22:16
• Loose skin @ 26:48
• Vacations and your weight @ 31:04
• Stress @ 33:00
• Hunger @ 34:33
• Time change - may need to readjust our sleep schedule @ 37:08
• If you want to eat your cake - only if you want to @ 38:34
• Life can be stressful - prioritizing yourself @ 39:45
• Blood sugar levels - share program with doctor @ 42:04
• Eating for the sake of eating - habits and associations @ 45:50

For more information about The Livy Method, visit www.ginalivy.com.

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