Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 11 tweaks @ Intro
• Next steps - if you still have weight to lose or ready for maintenance @ 3:30
• Body responds differently each time you repeat the program @ 8:05
• Focusing on what you can do each day - every little thing helps @ 11:53
• Your body is on your side @ 16:02
• Maintenance group - the Livy Method App as a tracker @ 17:58
• Stress, discussion with Dr Paul @ 20:21
• Kids sense of body image - open conversation, positive dialogue @ 23:04
• Being calm if you can't lose all your weight in one group - between groups @ 34:37
• Normal for weight to fluctuate in maintenance - learning how your body responds @ 38:06
• Feeling the best you can as summer approaches @ 42:29

To learn more about the Livy Method, visit www.ginalivy.com.

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