Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• The importance of community and support @ 3:30
• Springtime - body giving more energy @ 6:27
• NSVs - health, end of program survey @ 11:00
• Gap between groups @ 13:59
• Supporting the body in detox @ 16:07
• Changes to notice - energy, exercise -good for stress @ 16:58
• Proteins Carbs and Fats post, recipe guide @ 19:50
• The Program - want everyone to be successful @ 21:48
• No one but you can do the work - keep showing up @ 27:48
• Best time to weigh yourself, keeping a journal/using App @ 37:03
• Self-sabotage - some reasons why @ 37:53 

To learn more about the Livy Method, visit www.ginalivy.com.

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