Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro - Dr. Rice on skin  @ Intro
• Wk 11 Guidelines - Personalizing the Plan (PTP) - @1:45
• Being proactive - PTP and checking in throughout the day @3:26
• Losing lbs on this program vs other diets @7:35
• Detox symptoms - can change, checking in with hcp @8:15  
• Getting real about chocolate cravings @11:50
• Breakfast ideas with food allergies @16:51
• Rest days - mental health, listen to your body @19:22
• Merchandise @23:00
• Access to information after the program ends @27:50
• Overeating and insulin response @29:50
• Being in tune with your needs, fast energy vs sustaining energy @33:15
• Be all in with this tweak @36:45

To learn more about the Livy Method, visit www.ginalivy.com.

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