Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Week 11 - still doing all the things, food choices @ intro
• Travelling @ 9:36
• Energy - don't be surprised if your body gives you energy @ 11:57
• Next steps @ 12:59
• Is lean meat better choice for maximizing? Foods body needs @ 15:48
• Times for breakdown of foods in body, what's most appealing @ 19:45
• Trusting when you're hungry - mind/body relationship, cues @ 24:07
• Healthy carbs versus processed carbs - testing the waters @ 28:42
• Frustrated with amount of weight lost @ 37:35
• Be proud of yourself for the time you have put into yourself @48:30

To learn more about the Livy Method, visit www.ginalivy.com.

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