Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Celebratory Weekends, Back on Track @ Intro
• Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41
• Observing portions when eating out @ 7:02
• When is weight gain real? Set point and natural fluctuations @ 8:56
• 4 Stages of Finally & Forever @ 19:03
• Just have the food you are dreaming about - may not be the same @ 23:02
• Slower weight loss - focus on the NSVs - body is making changes @ 24:43
• Vacations - make choices that make you feel good @ 25:53
• Still struggles, feels no matter how much weight has been lost @ 28:29
• Healthy weight loss looks different @ 31:40
• The evolution of the workbooks @ 33:00
• PTP - choosing not to eat because you aren't hungry, check in at each time@ 37:00
• Long plateau - is it possible to be too calm about it? Are you done? @ 40:51

To learn more about the Livy Method, visit www.ginalivy.com.

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