Weigh In with Gina

Gina Talks Day 81 - Winter 2023


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Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/ginalivywinter2023


Topics covered:

  • Celebratory Weekends, Back on Track @ Intro
  • Favourite giveaways, Ruth Caine Study, End of Program Survey @ 3:41
  • Observing portions when eating out @ 7:02
  • When is weight gain real? Set point and natural fluctuations @ 8:56
  • 4 Stages of Finally & Forever @ 19:03
  • Just have the food you are dreaming about - may not be the same @ 23:02
  • Slower weight loss - focus on the NSVs - body is making changes @ 24:43
  • Vacations - make choices that make you feel good @ 25:53
  • Still struggles, feels no matter how much weight has been lost @ 28:29
  • Healthy weight loss looks different @ 31:40
  • The evolution of the workbooks @ 33:00
  • PTP - choosing not to eat because you aren't hungry, check in at each time@ 37:00
  • Long plateau - is it possible to be too calm about it? Are you done? @ 40:51


To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

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Weigh In with GinaBy Gina Livy

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