Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Personalizing The Plan @ Intro
• Maintenance @ 2:11
• App Tracker @ 2:39
• Spring Workbook - Repeating The Program @ 3:35
• Dry Brushing & Skin @6:12
• Working Behind the Program @9:10
• Being off routine at @9:46
• Plateaus & Set Points @ 11:44
• Pull Your Clothes Out @14:25
• Repeating The Process/Re-read Information @15:22
• End of Program Survey - Ruth Kane @17:41
• Water – dehydration @21:35
• The Livy Loser Community @23:13
• What to do in between groups @26:16
• Livy Losers Instagram @28:57
• Being In Tune with Your Body’s Needs @29:36
• Rhyme and the reason behind the tweaks/weeks @31:50
• Fresh Eyes – repeating the program @ 38:17
• Health Issues @39:13
• Multivitamin/Greens Powder @40:34
• Everything You Have Done – Showing Up For Yourself @ 43:47

To learn more about the Livy Method, visit www.ginalivy.com.

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