Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Next Steps - Spring/Summer Program – Maintenance @Intro
• Cravings @5:07
• Travel/Vacation @7:14
• NSVs and Health Issues @8:52
• Food associations – being calm around food @11:04
• New hobbies – revisiting old hobbies – your best life @14:24
• Gina’s Instagram @16:00
• Make a plan for yourself – weekends @18:58
• Indulging – food sensitivities – strengthening your digestive system @20:32
• Old Clothes – Losing your weight Finally & Forever @25:17
• Your goals @29:50
• Tools you need – Showing up for yourself – Your Journey @33:40
• Blood work – Health Issues @41:23
• Week 12 Guidelines @ 45:32

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.