Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Maintenance - lives available on podcasts @ Intro
• Personalizing the Food Plan - Repeating the Program @ 3:07
• Celebrate & Inspire Post - Giveaway post, ways to enter @ 5:51
• Springtime equals extra energy @ 7:57
• Deciding to continue to lose weight OR maintain your weight @ 8:20
• Menstruation changes at this time of year @ 13:45
• Sickness - normal for scale to be up @ 14:37
• Be proud of yourselves - still showing up, little bits add up @ 17:07
• Between groups - podcasts available to listen to @ 18:25
• Next group - be all in, ask all your questions @ 20:34
• WLBG - gives back, making this program affordable to everyone @ 23:24
• Giveaway and where to get Gina's cozy @ 27:27
• Living our best lives - getting in tune, healthy @ 28:20
• Weighing yourself while in maintenance @ 35:07 
• Prioritizing ourselves - however that looks @ 39:58
• Realizing when you're done OR when to keep losing more @ 41:24
• Maintaining weight throughout group - comes with lots of NSVs @ 42:59
• If only had quick plateaus - should you expect a longer one? @ 47:16
• Back on Track, between groups, sign up before it's sold out @ 50:20

To learn more about the Livy Method, visit www.ginalivy.com.

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