Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Options for next steps/between groups @ Intro
• The App, this groups info still available after @ 2:38
• Celebrate and Inspire post - inspirational to read @5:17
• Survey, Ruth Caine study, Fb delays with start of the Lives @ 7:42
• Choosing foods vs controlling, dealing with feels/associations @ 12:50
• Deciding to lose more weight when in maintenance @ 20:45
• Knowing could have done more this round - be all in next group @ 25:06
• Maintenance group @ 30:19
• Evolution of the groups @ 32:51
• Back on Track - tools we have help @ 36:22
• Remember the reasons why your weight can be up @ 38:38
• Pain/illness - do what you can to support yourself @ 39:58
• Recognizing sometimes you need a minute @ 43:01
• Try not to panic - feel calm, make a choice - celebratory days @ 45:41
• Celebrate and Inspire - Before/Afters, permission to use them @ 51:30

To learn more about the Livy Method, visit www.ginalivy.com.

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