Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Personalizing the Food Plan to lose weight vs to maintain weight @ Intro
• Celebrate and Inspire post @ 5:55
• Facebook and the Livy Method App @ 6:45
• Recognizing benefits of plateaus - body changes and solidifying @ 8:50
• Celebrating and choosing to indulge 10:25
• Keep momentum moving forward - body will keep dropping weight @ 15:43
• Celebrate and Inspire, Lives - real people/stories, community @ 18:54
• Awareness when struggling - coping mechanisms @ 20:54
• Breads and pasta @ 25:29
• Deciding to repeat the program or personalize the food plan
• Repeating Programs - Fresh Eyes Post @ 29:55
• Pull out those clothes and try them on! @ 34:30
• Being comfortable to post photos - keeping track of NSVs @ 35:02
• Survey results - what surveys reveal @ 39:06
• Celebrating successes @ 41:53
• Changing your goal weight, navigating people's comments @ 44:18

To learn more about the Livy Method, visit www.ginalivy.com.

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