Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 90, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Intro - Going live on Sunday/Winners will be announce @ Intro
• Maintenance can be hardest part of weight loss - learning to trust @ 2:54
• Back on Track @ 5:04
• Thank you to members @ 6:50
• Between the groups re-listen to guest segments @ 9:50
• Darkest winter on record - how that can affect members @ 10:34
• Celebrate and Inspire @ 11:23
• Getting to that calm place @ 12:30
• How we use for things other than nutrients @ 13:29
• Counselling/Therapy @ 15:26
• Fresh eyes going into maintenance and for weight loss @ 18:02
• Excitement for Spring/Summer group @ 19:09
• Tony's support of Gina and the program @ 22:43
• Travel @ 26:15
• Going out on your own for continued weight loss @ 31:53
• Plans for the Podcast @ 33:27
• Thoughts at the start of the program vs. the end for first timers @ 35:14
• How life ebbs and flows - Gina sharing her story @37:30
• Members will be surprised with how the break will go between groups @ 40:37
• Excitement for family time at the wedding - sharing on Instagram about wedding @ 42:14
• Spring group is going to be a PARTY! @ 43:44
• 4 Stages of Finally and Forever @ 45:38
• Atomic Habits @ 48:09
• Maintenance and Mindfulness group @ 48:36
• Ruth Kane - Obesity Conference in Whistler @ 49:16

To learn more about the Livy Method, visit www.ginalivy.com.

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