Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Gina covered:

• Scale fluctuations - why ups superficial, downs real weight loss
• Noticing body changes while following program 
• Talks about supplements - do you need them/can you get it from your foods?
• Celebratory days and learning to navigate around them
• Sickness/sickness protocol - burning fat vs losing naturally while sick
• Hot Flashes - balancing hormones 
• Electrolytes and water - helping with hydration 
• Dealing with your clothes while you lose weight 
• Maximizing - all the other things you can do

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