Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics Covered:

• Insights about Week 3
• Assessing how your body is responding to changes 
• Feeling nauseous in the morning - Detox and toxins 
• Low and high metabolisms 
• Counting, weighing and measuring foods
• Normalizing fluctuations on the scale
• Being extra hungry at night
• When the scale is up and overcoming diet mentality 
• Bowel movements - #1 way to detox
• Diet trauma - self-talk, setting intentions and changing mindset
• How we talk to ourselves and others can make a difference 
• Busting through old habits/beliefs - creating new ones 
• Feeling like you failed with other diets 

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