By KOEREYELLE
Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Sel
... more
4.8
565565 ratings
The podcast currently has 507 episodes available.
Today, we're talking about something that's often misunderstood but so critical to our well-being—endometriosis.
I'm bringing on the powerhouse, Dr. L.J., the holistic hormone expert who's all about helping us understand our bodies better. Dr. L.J. shares her personal journey of battling endometriosis for 16 years before finally getting a proper diagnosis. Sis, it's not just about painful periods—it's chronic, systemic inflammation that affects your entire body.
We dive into why black women are often misdiagnosed, the disparities in healthcare, and the importance of advocating for yourself. Dr. L.J. breaks down what endometriosis really is, why it's so often missed, and how you can stand up for your health in a system that's not always on our side. Plus, we talk about the importance of holistic health, functional medicine, and why simply managing symptoms isn't enough—we need to thrive!
This episode is packed with truth bombs and real talk about what it means to live well and why we need to stop playing with our health. Tune in and take notes, because this is the info we all need to hear!
CONNECT:
Follow Dr. Lj on IG
Visit WholisticHormoneExpert.com
Follow Koe on IG
On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.
We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the hard truths about how unresolved issues can shape our lives and the lives of our children. Makini gets real about her own experiences, including a traumatic relationship that forced her to confront her deepest wounds and set healthier boundaries.
This episode is all about doing the work—because if you don’t, you’re going to keep attracting the same toxic situations. We also discuss the importance of therapy, the challenges of breaking generational cycles, and how to heal from the inside out. If you're on a healing journey or just trying to figure out why you keep ending up in the same situations, this conversation is for you.
CONNECT:
Follow Makini on IG: http://instagram.com/makinismith
Follow Koe on IG: http://instagram.com/koereyelle
Today, I have the pleasure of chatting with the incredible Dana Frank! Dana is the general managing partner of her family’s company, Frank Family Properties, and has spent the last 25 years expanding their real estate investments across Washington state and Arizona. Under her leadership, the company has been featured in the Seattle Times and celebrated for its achievements in property management.
In this episode, Dana and I dive deep into the dynamics of running a family business, the importance of creating generational wealth, and how to navigate the ups and downs of working with family. Dana shares valuable lessons on instilling a strong work ethic in your children and how to ensure they understand the value of hard work without feeling entitled.
We also touch on the current economic climate and Dana’s expert advice on investing in real estate. Plus, we discuss the changes that come with menopause and Dana’s personal journey through it, including practical tips for managing symptoms.
Tune in for an enlightening conversation filled with wisdom, practical advice, and inspiring stories that will help you navigate your personal and professional life with confidence.
CONNECT:
Connect with Dana Online
Follow Koe on IG: http://instagram.com/koereyelle
This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.
In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha Williams, on various business ventures to finding her own voice and passion in yoga and meditation. Lauren’s authenticity and commitment to living a balanced life shine through as she discusses the importance of self-awareness and mental health.
We also explore the challenges and pressures of being in the public eye, especially on social media, and how Lauren manages to stay grounded amidst the noise. She shares her strategies for dealing with online negativity and the significance of therapy, breathwork, and journaling in maintaining mental well-being.
Lauren’s story is a testament to resilience and the power of self-discovery. She candidly discusses her experiences with anxiety, the impact of past traumas, and the journey toward healing and personal growth. Her insights into coping mechanisms and the importance of being gentle with oneself are both inspiring and practical.
Tune in to hear Lauren's heartfelt journey, her tips for navigating life’s challenges, and her advice for living authentically. This episode is packed with valuable lessons, encouraging words, and plenty of real talk. So grab your notebook and get ready to be inspired because she is about to drop some serious gems!
CONNECT:
Follow Lauren on IG: http://instagram.com/lodwill
Follow Koe on IG: http://instagram.com/koereyelle
PARTNERS:
This episode is sponsored by AirAssistant.io
Click the link to learn more about the Six-Figure Planner
This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her journey, and trust me, it’s one you don’t want to miss.
Shelah shared how she started her path to wellness after dealing with anxiety, depression, and toxic relationships in her 20s. She had this moment of realization where she was like, "Wait, I’m dating my mom’s energy but in a different body!" It hit her hard, and she decided enough was enough. She didn’t want to keep repeating the same cycles, so she got into meditation and started her wellness journey, which led her to build a community and start sharing her story online.
We also got real about the “mother wound.” Y’all know that’s something I’ve talked about before—thinking I was the only one with mommy issues. Turns out, there are thousands of women dealing with the same thing. Shelah and I broke down how these relationships with our moms shape who we are and how we move through life, especially when it comes to attracting certain kinds of relationships. Accountability was a major theme—taking responsibility for the energy we allow into our lives. But Shelah hit on something so real: we as Black women are constantly told we need to be accountable, but we’re already carrying the weight of everyone else’s actions on top of our own.
Shelah and I had a deep conversation about how accountability sometimes feels like another way to shame women instead of empowering us. We need to own our choices, yes, but not from a place of guilt or blame. It’s about reclaiming our power and breaking the cycles that don’t serve us. We can’t keep attracting toxic situations without realizing the role we play in that, but it’s about doing the inner work from a place of love and growth, not shame.
This episode is a whole word, sis. If you’re ready to dive into some deep healing, accountability, and grace for yourself, hit play and listen in. Shelah Marie drops gems, and we’re talking real talk that will help you on your journey to living your best life.
CONNECT:
Follow Koe on IG: http://instagram.com/koereyelle
Follow Shelah on IG: http://instagram.com/theshelahmarie
Grab a copy of Shelia's book, UNRULY!
PARTNERS:
This episode is sponsored by Spanish For Black Girls! Learn how you can become fluent in 90 days!
In episode 8, we’re diving into some real talk about maintaining wellness and refocusing on mental health. I’m sharing my personal journey of learning to balance the blessings while still giving myself space to dream again. 🙌🏽
We’ll chat about:
-The pressure to “have it all” but still feeling unfulfilled 💭
-Learning to dream beyond your current reality
-The importance of creating space for mental and emotional health 🧠
-Practical steps to reclaim your joy and vision for the future
Plus, I’m sharing updates on my nonprofit, upcoming events, and some amazing black-owned businesses you NEED to support this season. 🎉 If you’ve ever felt like your blessings feel more like a burden, this episode is for you 💖
🔗 Links:
Join the FREE Well-Kept Woman Community: https://bit.ly/3MAb5pr
Learn more about Cure Culture Foundation and our upcoming events: TheCureForTheCulture.com
🫶🏾 Support our featured black-owned businesses:
Thrive & Shine Planner
Spanish For Black Girls
Six-Figure Sales Planner
Modernish
📌 RESOURCES:
ChatGPT Manifestation Tutorial
5-Day Delusional Dream Challenge
Trigger Warning: This episode includes discussions on child sexual abuse and may be triggering for some listeners.
Today, we're diving into a powerful and necessary conversation that needs a trigger warning. We're talking about some heavy stuff, but it's all about transformation, healing, and empowerment.
I've got the incredible Aziza Kibibi with me today. Aziza is the founder of Precious Little Ladies, Inc., a nonprofit organization dedicated to preventing child sexual abuse and gender-based violence. Aziza's story is both heartbreaking and inspiring. She’s a survivor of child sexual abuse by her own father, who isolated and homeschooled her, leading to years of unimaginable trauma. Aziza bravely shares her journey of escaping this nightmare, healing, and reclaiming her life.
In this episode, we’re going to talk about recognizing grooming behaviors and warning signs of abuse. Aziza gives us practical advice for protecting our children and emphasizes the importance of open communication. Her story is a testament to resilience and the power of taking action to create a safer world for our kids.
This episode is a call to action for all parents and caregivers to be vigilant and proactive. Aziza's nonprofit, Precious Little Ladies, Inc., is doing amazing work raising awareness and supporting survivors. This conversation is about shedding light on a dark reality and empowering each of us to take steps toward protection and healing.
Join me and Aziza for a transformative conversation that could change lives. Remember, y'all, it's all about turning potential into purpose and protecting our future.
Key Points Discussed:
CONNECT:
Follow Aziza on IG: http://instagram.com/azizakibibi
Visit Precious Little Ladies Website
Follow Koe on IG: http://instagram.com/koereyelle
On this episode of *Girl Stop Playin’* is here, and this one is fire! Today, I’m sitting down with the fabulous Lizzy Jeff, the one and only rap priestess, medicine woman, and CEO of Zen & Kush. Lizzy is not just a vibe; she’s a whole movement. She’s been paving the way in the intersection of cannabis, spirituality, and wellness before it was even cool!
In this episode, we dive into Lizzy’s journey of pioneering canna-culture and how she’s been using her platform to push boundaries, especially as a Black woman in a space that’s often overlooked and underrepresented. Lizzy talks about the evolution of the cannabis industry, the importance of conscious consumption, and how she brings intention into everything she does—from rolling up to performing Reiki.
We also get real about the challenges of being a melanated goddess in a predominantly white industry and how Lizzy is advocating for equity, reparations, and accountability in the cannabis world. Sis, if you’ve ever felt judged or misunderstood for your lifestyle, Lizzy’s story will resonate with you.
But it doesn’t stop there! Lizzy shares some powerful insights on spirituality, confidence, and living an intentional life. She opens up about her own journey of self-love, body acceptance, and how she practices confidence every day. Whether you’re a canna-curious queen or just looking for some inspiration to live boldly and unapologetically, this episode is for you.
So grab your notebook, hit play, and let’s get into this divine conversation with the one and only Lizzy Jeff!
CONNECT:
Follow Lizzy Jeff on IG: http://instagram.com/lizzyjeff
Follow Koe on IG: http://instagram.com/koereyelle
Today, we have the amazing Mea Boykins in the studio! Mea is the definition of a globetrotter, and she's here to share her incredible journey. From her roots in New Orleans to studying at Spelman and earning degrees across the globe, Mea's story is nothing short of inspiring. We dive deep into her experiences living in six different countries, her switch from psychology to business, and her passion for humanitarian projects.
Mea opens up about her decision to remain child-free and how her global experiences have shaped that choice. We also discuss the importance of giving back, with Mea sharing her hands-on work providing water to communities in Ghana and supporting students through scholarships. If you've ever wondered how to make a real impact in the world, this episode is for you.
Tune in for a conversation that's as enlightening as it is empowering, and get ready to be inspired by Mea's dedication to living a rich, fulfilling life.
CONNECT:
Follow Mea: http://instagram.com/meaboykins
Follow Koe: http://instagram.com/koereyelle
This episode was sponsored by the American Red Cross. I’m teaming up with the American Red Cross for the Joined by Blood initiative this October to spread the word about the power of donating blood. Blood and platelets support patients with sickle cell disease who rely on regular blood transfusions, as well as those undergoing new gene therapy treatments. Head over to JoinedByBlood.org and schedule your donation today. Let’s come together and show the power of our community.
On this episode of Girl Stop Playin, you get to meet Charmaine, who shares her incredible journey from intern to real estate mogul, offering valuable insights into the world of real estate investment. With over 12 years in the industry and a thriving firm of 35, Charmaine is a testament to the power of leveraging skills learned on the job to build a successful entrepreneurial career.
Tune in to learn about the various paths to success in real estate beyond the traditional route of becoming a licensed realtor. Charmaine breaks down alternative opportunities such as property management, tax sales, and land bank purchases, emphasizing the importance of finding your niche and understanding the full scope of the industry.
Highlights from the episode include:
This episode is packed with actionable advice and inspiring stories that will empower you to explore the lucrative world of real estate. Whether you're a seasoned investor or just starting, Charmaine's expertise makes this a must-listen episode.
CONNECT:
Follow Charmaine on IG: http://instagram/com/femaleswhoflip
Follow Koe on IG: http://instagram.com/koereyelle
The podcast currently has 507 episodes available.
2,114 Listeners
2,153 Listeners
5,556 Listeners
1,532 Listeners
6,767 Listeners
2,564 Listeners
1,919 Listeners
2,416 Listeners
1,206 Listeners
1,681 Listeners
1,196 Listeners
1,891 Listeners
948 Listeners
4,172 Listeners
1,902 Listeners