A huge day in the GC at the Giro and Geraint and Laurens De Pluski are debriefing it all from training camp in Tenerife.

After some big name exits and cracks on stage 16, who's left standing? Is Derek Gee still De Pluski's man? Is Simon Yates smelling blood?

There's also Continental chapeau of the day for Astana after a first and second finish, and we get the low-down on G’s birthday celebrations including a suspect cheesecake.

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