Finding the Guardian of Your Soul

GITRMM ep 43: Improving Your Communication Without Processing the SH*T Out of Everything


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What You’ll Hear In This Episode:

  • Why shame is one of the worst things a man can feel. 
  • Men want to be a woman’s hero, and when it’s mirrored back to them that it’s not happening, they feel like total failures. 
  • Why shame for men and fear for women can be such big driving emotions. 
  • From breathing to posture, how does a man shut down when asked to process?
  • How working with Lisa and Benjamin can help you get to more connection, compassion, and empathy in your relationship. 
  • Real life examples of couples that processed the right way, and they fell even more deeply in love. 
  • What stonewalling is and why it’s so detrimental to your relationship. 

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

Email the podcast at: [email protected]

Mentioned:

Gottman 

Quotes

  • “Understanding the problem is not a solution for the problem.” - Lisa
  • “Emotionally naked can show you the right way to sit down and talk with the man you love in a way that will bring you closer together rather than further apart.” - Lisa 
  • “The opposite of love isn’t necessarily hate. It’s resentment, indifference, and it turns into stonewalling.” - Benjamin 
  • “The goal of processing is connection, compassion, seeing the other person's point of view, and fear and shame can get in the way.” - Benjamin

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: [email protected]

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Finding the Guardian of Your SoulBy Lisa Shield

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