Ransomed Bodies Project

Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399


Listen Later

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 


If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).


Most people don’t have a motivation problem. They have a consistency problem.

You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one.

In this video, I will show you how to become dangerously consistent. The kind of person who stops starting over and finally follows through year after year.

Here’s what you will learn:
âś… Why motivation is overrated and what to focus on instead
âś… The Inconsistency Spiral that keeps you stuck
âś… How to build an unshakable identity that naturally drives your habits
âś… My 3-step framework for staying consistent for years, not weeks
âś… How to rebuild trust with yourself so you stop breaking promises

This is not about perfection. It is about becoming the kind of person who wins 80 percent of the time, 100 percent of the time.
No hacks. No gimmicks. Just the exact mindset and tools you need to finally stay consistent.

📌 Watch until the end. You will walk away knowing exactly how to stop restarting and start transforming.

...more
View all episodesView all episodes
Download on the App Store

Ransomed Bodies ProjectBy Trent Harrison

  • 5
  • 5
  • 5
  • 5
  • 5

5

465 ratings


More shows like Ransomed Bodies Project

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,090 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,710 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,484 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,780 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,136 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,347 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,250 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

504 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,096 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

231 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,934 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,182 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

588 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

181 Listeners