Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics:

• Running Breaks - how long and how?
• Are their benefits to stretching?
• How should you warm up or should you? (Dr. Green's warm up lunge series)
• How to treat injuries?
• Ice Cup Massage

Visit Ryan's running store at Varsity Sports.

Visit Ryan's new web site: www.RunDocRyan.com

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl