Trail Runner Nation

Give Me a Break! Discussion with Dr. Ryan Green

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Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology.  He is a father, husband, runner and cancer survivor.  He recently discovered the benefits of tacking a running break.  We covered the following topics:

  • Running Breaks - how long and how?
  • Are their benefits to stretching?
  • How should you warm up or should you? (Dr. Green's warm up lunge series)
  • How to treat injuries?
  • Ice Cup Massage

    • Visit Ryan's running store at Varsity Sports.

    Visit Ryan's new web site: www.RunDocRyan.com

    Take the Tailwind Challenge at: Tailwind Nutrition   

    Check out the cool headlamps made for trail running at Petzl

    ...more
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    Trail Runner NationBy Trail Runner Nation
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