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Episode 72 - Giving and Receiving Gratitude

This is not just another podcast on why you should be grateful! This podcast presents ideas from the Dalai Lama, Archbishop Desmond Tutu, and Dr. Jennifer Finlayson-Fife.

You will see how cultivating a grateful heart creates joy in your life and puts more joy and happiness into the world. These ideas come from The Book of Joy

I talk about what I've learned from Dr. Fife as I have been taking one of her courses. This includes what true giving and receiving look like and how bad we are each of them.  

True giving takes yourself and others into account and what it really needed. It is different than service. 

True receiving is allowing ourselves to be influenced by another person. Not allowing ourselves to receive from others is a prideful position and keeps us from expanding ourselves and the goodness in the world. 

Listen to this episode to find out more. 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.