Happy New Year!!  I'm so very excited to be back in 2024 with new episodes of the podcast!  Today's episode is a beautiful one as I sat with author and Ayurvedic mentor, Katie Silcox.

Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is a nationally recognized yoga teacher, hosts the podcast Spirit Sessions: Find Your True Spiritual Home, she's the founder of the Shakti School, a premier online certification school for women-centered holistic wellness, holds a masters degree in Ayurveda medicine, and has recently published her second book, which we’ll be diving into today, titled Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred. 

Topics Covered in Today's Episode Include:

1. Katie's intentions for the book: A remembering of what is already there inside of us

2. What is the glow, and its connection to Self energy

3. Importance of diversifying your identity, and, not identifying with your identity

4. Ways to remember your inner glow

5. The wound is the way

6. How we find our inner light

7. How to bring your glow to life

Katie is offering a special discount code for listeners to her year long Ayurvedic school program that starts January 17th 2024!!

****Discount Code for $100 off any of the payment options at the Ayurvedic School: use pod100 at checkout

Katie Silcox:

Website: https://www.katiesilcox.com/

The Shakti School Website: https://theshaktischool.com/

Glow Worthy Book: https://theshaktischool.com/glow-worthy-book/

Instagram: @theshaktischool

Natalie Deering:

Website: https://www.ndwellnessservices.com/

      - Mental health therapy and consultation

Email: [email protected]

Text/Call: (859) 320-0865

Follow on Instagram: @nataliedeering

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Thank you for listening!