In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.

Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.

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