#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).

We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.

This episode is for you if:

- You struggle with insulin resistance and symptoms such as weight gain, cravings, and irregular periods

- You’ve heard about about Inositol and/or Berberine, but you’re not sure if it’s right for you

- You want to hear about how to manage PCOS from a doctor who specializes in reproductive health and the research behind it

PCOS AWARENESS MONTH SPECIAL! All orders of a Metabolism Plus Subscription will receive a FREE can of Ovasitol and box of Testosterone Relief Tea. Order today at OvaFit.org!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

What’s Your PCOS Type? - Take the quiz!

Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)

Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)

Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/)

CONNECT WITH US:

Website (https://pcosweightloss.org/)

Instagram (https://www.instagram.com/pcos.weightloss/)

Tik Tok (https://www.tiktok.com/@pcos.weight.loss)

Pinterest (https://www.pinterest.com/pcosweightloss/)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!