The Neuro Experience

Glymphatic System: Can the Brain Clean Itself?


Listen Later

How does the brain clean itself? 

In this episode we will discuss: 

  1. The two types of sleep  
  2. NREM sleep stages  
  3. REM sleep stages  
  4. Temperature and heart rate during sleep stages 
  5. Glyphic system  
  6. When the glympahitc system is active  
  7. How the brain actually cleans itself 
  8. Thank you today's sponsor: 

    AmpHuman: https://amphuman.com/pages/learn-about-pr-lotion
    Neuro15 for 15% off anything on the site. 

    Social:
    Instagram: https://www.instagram.com/thediamondboss_/
    Twitter : https://twitter.com/louisanicola_
    Newsletter: https://bit.ly/3ewI5P0


    The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

    The Neuro Athletics Newsletter
    Instagram: @louisanicola_
    Twitter : @louisanicola_
    YouTube: @Louisa Nicola

    The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Neuro ExperienceBy Louisa Nicola & Pursuit Network

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    381 ratings


    More shows like The Neuro Experience

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,008 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,372 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,355 Listeners

    High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    High Intensity Health with Mike Mutzel, MS

    1,223 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,040 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    780 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,843 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,469 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,204 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    600 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    285 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,651 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,166 Listeners