In today's episode, sponsored by Coop Sleep Goods, Kelly explores the five main reasons we wake up at night with insights from Stanford sleep expert Dr. Cheri Mah, an internationally recognized sleep physician & research scientist (who specializes in sleep optimization and maximizing performance for elite athletes and sports organizations). From environmental factors to stress, we cover practical solutions including the effective "sleep reset" technique for those frustrating middle-of-the-night wake-ups.

Visit coopsleepgoods.com and use code KELLY20 for 20% off your order - including their fantastic pillows designed for every type of sleeper.

To learn more about sleep expert Dr. Cheri Mah visit: www.drcherimah.com and IG/X: @drcherimah

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