Go Wellness Radio

Dan Sullivan is back on today's show as he recently turned 75. This is Dan's third guest appearance and he shares what's changed, now that he's a year older. Dan still continues his goal to reach 156 years old and develop a more conscious and meaningful life. On today's show, Dan shares the shift he's seen in the way our society treats our relationship between disease, food, and health, stem cell skepticism, and having a healthy relationship with bacteria.

Key Takeaways:

[:40] Dan just turned 75. What's different for him now?

[7:00] What's the point in living till 156?

[8:15] For those who want to live a long, long time, what makes them stand out?

[9:45] The average life expectancy in the U.S from the last 100 years is actually up by 60%.

[12:55] What happens if Dan gets to 150 and then dies?

[14:35] 65% of Americans are skeptical of the medical association.

[17:10] Out of all Dan's siblings, he's the only one who is still working.

[22:25] Dan has taken 22 weeks off every year for the last 30 years.

[29:40] Dan asks Regan what fundamental shifts he's seen over the years?

[32:10] A doctor told Dan that he was skeptical over stem cells.

[39:15] The biggest concerns for the U.S. are in healthcare and education.

[42:45] What are the solutions to these two problems?

[44:30] You can't make someone healthy who couldn't care less.

[45:00] Dan shares his morning habits.

[48:00] You need to have a healthy relationship with dirt.

[53:45] What is Dan's exercise routine?

[55:00] Dan shares some advice on how to live till you're 156!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Strategiccoach.com

Humanlongevity.com

My Plan for Living to 156, by Dan Sullivan

Dan Sullivan on the Go Wellness Podcast: "Living Till You're 156 Years Old" & "Longevity Is Not Just A Trend Anymore"

Regan Archibald discusses some of the benefits of CBD and why it's a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it's the right option for you on this week's episode.

Key Takeaways:

[3:15] According to Medicare guidelines, "Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary."

[6:15] More people are killed from opioids than those who die in automobile accidents.

[6:55] What is CBD and who should use it?

[14:35] A single dose of an antidepressant or antianxiety medication can cause brain damage.

[15:25] CBD is progressing and becoming a lot more acceptable to use.

[17:20] What can CBD do?

[23:30] How much should you take?

[26:45] Do you have questions? Feel free to email the clinic!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Are Your Prescriptions Killing You?: How to Prevent Dangerous Interactions, Avoid Deadly Side Effects, and Be Healthier with Fewer Drugs by Armon B. Neel Jr., PharmD. & Bill Hogan

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.

Today's episode features Cade Archibald as he debunks some cholesterol myths! Cholesterol is not as bad as everyone makes it out to be. It serves a fundamental purpose and even if your numbers are a little high, there are other factors to consider before you hit the treadmill and stop eating eggs. The worst thing you can do if you have high cholesterol is to suppress it with medication and not look at the root cause of the problem!

Key Takeaways:

[1:25] Eating cholesterol doesn't always mean it will end up creating more cholesterol.

[3:15] You need 130-150 grams a day of healthy fats.

[3:50] Fat is an excellent energy source.

[4:50] What are some good carbs?

[6:40] Don't stress out about your high cholesterol numbers.

[7:50] Your brain is made out of fat and cholesterol!

[9:10] What foods should you avoid?

[12:45] What causes insulin resistance?

[15:05] What are some of the benefits of cholesterol?

[18:40] What causes high cholesterol levels?

[21:00] Cholesterol and blood sugar go hand in hand. Cade provides some recommendations as to what to look out for.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Regan is out with a new book, Your Healthy Self, and he's happy to share a little bit about what's inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop 'acting old,' and how to reduce neuroinflammation in the brain, plus so much more!

Key Takeaways:

[2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it's contents are easily digestible.

[3:15] Dying of aging is the leading cause of death on the planet.

[4:05] What is the definition of aging?

[4:25] If you stop disease in your body, you stop aging.

[6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this?

[8:55] Our brains need three things: Learning, Emotions, and Purpose.

[16:15] What does 'deep learning' truly mean?

[18:45] The brain cannot receive additional energy if you're not physically fit.

[24:00] Developing a bigger and better brain.

[27:25] Do you know someone who is on five or more medications?

[31:50] When health becomes your religion, everything gets better.

[36:30] In recent society, we, unfortunately, do not have mentors helping us through challenges.

[41:00] Regan shares habits you can do to create energy.

[45:15] The final chapter in the book is, a pathway to health independence.

[50:30] Make health a daily process for you.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells by Regan Archibald

Wim Hof Breathing Exercise

Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50's and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50's on this week's show!

Key Takeaways:

[1:00] What are the Utah Summer Games all about?

[4:50] What types of people are attending the senior games?

[6:40] Start where you're at. You can be an absolute beginner.

[9:30] Quality of life is just so much better when you're active.

[12:00] What happens to our brains when we age?

[16:05] What are some of the benefits that the Summer Games offer?

[17:30] If you're not getting enough sleep, your brain will have trouble cleaning the body.

[20:15] Small social actions also go a long, long way to maintaining our brain health.

[21:15] What's the easiest way to get involved in the senior games?

[23:40] Kyle has athletes that are still competing in their early 90's! The oldest participant was 106.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Seniorgames.net

Cade and Regan continue their discussion from last week's episode about Lyme disease and mold. Today, Regan provides insight as to why Lyme disease is so difficult to treat, and alternative options for yourself when you've already gone through the Lyme protocol. You'll be getting some great metaphors about LL Cool J and the Death Star in this episode!

Key Takeaways:

[1:40] Regan believes half of unresolved Lyme cases can be a link to mold illness.

[5:10] Regan gives a quick recap on some of the symptoms you can get from being exposed to mold.

[7:40] What lifestyle changes can people do to counteract their Lyme or mold exposure?

[9:00] Why is it so hard to cure Lyme disease?

[10:45] How can you treat Lyme disease?

[16:15] Regan has had a couple of patients go through the Lyme protocol and they got better by about 60%, but they weren't cured.

[19:25] Cade recently got his stem cells intranasally. How does he feel?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Synapsin Nasal Spray

Cade and Regan Archibald talk about Lyme disease and mold on this week's show! Did you know that 85% of commercial buildings have water damage and mold? Exposure to mold can actually make your Lyme disease symptoms even worse than before, and what's worse, the two are very similar to each other. Although Cade calls Regan a bit of a 'diva' when it comes to sleeping in hotels, Regan shares his personal experience with mold and why it is not a joke.

Key Takeaways:

[1:15] How similar are the symptoms in those who have Lyme disease and for those who have been exposed to mold?

[3:10] Can't open your windows? Means you're depending on the filtration system of that building.

[3:55] If your body has been exposed to mold during a Lyme infection, your symptoms will be amplified.

[5:55] What inflammatory markers should you look for in your blood work?

[6:50] Although the symptoms can be very similar, there are two things that differ between Lyme and mold.

[7:40] What can treat or decrease Lyme or mold exposure?

[14:55] What are HLA antigens?

[16:55] Where do you get mold from? Your food!

[20:15] Regan lists some of the common symptoms you can experience with mold.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Synapsin Nasal Spray

Dr. Anna Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and Anti-Aging and Regenerative Medicine. Dr. Anna is also an expert in Functional Medicine, menopause, and women's sexual health. Dr. Anna was propelled to seek out more information about what really goes on in our bodies after her mother ended up passing away at a very young age. To this day, Dr. Anna frequently lectures nationally and internationally regarding restorative health and women's health issues. Find out more about your hormones and what they mean for your health on this week's episode!

Key Takeaways:

[1:20] Who is Dr. Anna and what does she do?

[3:50] At 52, Dr. Anna's mother was having her first cardiac bypass surgery.

[6:25] How does Dr. Anna help her patients?

[9:15] After Dr. Anna's mother died at 57, Dr. Anna knew we had to be doing something different. It made her seek out alternative forms of medicine from her traditional training.

[12:25] When we're stressed and produce cortisol, oxytocin cannot exist.

[14:30] How can you improve your oxytocin levels?

[19:05] How safe is oxytocin to inhale/consume/inject?

[22:10] What are some of the benefits of maca?

[25:00] Dr. Anna was told she had hit menopause at age 38. This was not true!

[26:15] Who should use the Mighty Maca product?

[30:05] What's Dr. Anna's new book, The Hormone Fix, all about?

[32:35] What is Dr. Anna's Breeze Through Menopause course all about?

[35:55] Do you know anyone that's close to you who might be suffering from a hormone imbalance?

[36:20] Remember, don't give up on yourself! Have faith that you will overcome.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Drannacabeca.com

The Hormone Fix by Dr. Anna Cabeca

Mightymaca.com

Today we have two special guests! Dan Kellams is a Functional Medicine Practitioner and Licensed Acupuncturist at GoWellness and Dr. Eliott Spencer is one of the world's leading researchers in the stem cell field and he is also the co-founder of Utah Cord Bank. Today, we get the latest updates in stem cell research from them and they also discuss what sort of revelations they've discovered as of late.

Key Takeaways:

[1:30] Eliott explains what has changed in his StemVive product in the last couple of years.

[8:20] Despite Eliott testing several different products on the market, there are no solid-tissue derived products that have any living cells in them. So, what are they typically used for?

[15:25] When a mother has donated a placenta or even an umbilical cord to the lab, how much of that is actually used vs. discarded?

[19:25] Eliott works closely with doctors and uses their expertise to help determine which mothers would qualify.

[22:20] There are a lot of naysayers out there about using stem cells. What information would help them ease their mind about its usefulness? Dan has some thoughts.

[30:15] When it comes to scaffolding proteins, what kind of proteins are out there?

[36:40] What is 'RNA'?

[40:25] Eliott has been studying RNAs for over 30 years, yet he doesn't feel like he's fully grasped it all yet.

[43:40] What is in exosomes?

[46:30] What are some of the biggest challenges we are going to face in medicine?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Utahcordbank.com

Aniesa Hanson is a licensed therapist and Founder of Aniesa Hanson Counseling. She helps her clients work through their anxiety, self-confidence, and relationship issues. She also has been featured as an expert therapist in Reader's Digest, PsychologyToday, and so much more. Find out on this week's episode on how to practice active listening, increase your emotional intelligence, and work through your unhealthy patterns and behaviors.

Key Takeaways:

[1:40] Why did Aniesa decide to go into private practice?

[4:20] What kinds of concerns or problems do Aniesa's patients typically have?

[6:50] How did Aniesa get into this field?

[9:35] Having a therapist is so taboo, but if you hire a personal trainer for your body, why don't you do it for your mind as well?

[12:20] What is active listening and how can you apply it into your everyday life?

[16:05] Here's what not to do when active listening.

[19:20] How do you listen with not only your head but with your body as well?

[21:55] You are your behaviors. If you wake up every day late, you will be late.

[23:15] What are some of Aniesa's daily practices?

[26:10] Regan feels like if he doesn't take a minute to reflect on his wins, then it's just a neverending story.

[27:40] What is emotional intelligence and how can you increase it?

[32:05] How many close relationships can one person really have?

[34:50] When people work with Aniesa, what does that process typically look like?

[37:15] It can be incredibly difficult letting go of your negative thoughts.

[40:25] Aniesa shares the latest book she finished reading — The Danish Way of Parenting.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

AniesaHanson.com

The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids, by Iben Dissing Sandahl and Jessica Joelle Alexander

Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel