Go Wellness Radio

Although the CDC does not classify aging as a disease, it is a disease of degeneration. Regan explains that if you'd like to live a long and healthy life, you need to prevent or focus on getting rid of your pain. On today's show, Regan shares a quick introduction about pain and our society's way of managing it. However, over the next coming weeks, you will see more resources come out from his clinic as to what you can do to treat yourself and get rid of any chronic pain you may have.

Key Takeaways:

[1:25] Regan is approaching the big 40. He reflects on what he'd like to do to become even healthier when he reaches his 50s.

[2:15] What ages us?

[4:00] How can you end pain?

[6:25] The U.S. has an opiate crisis going on right now. These are very addictive drugs and people are overdosing left and right from it.

[7:35] Pain sucks the quality of your life right out of you.

[8:45] Regan shares a client case study and how he helped his patient heal from chronic back pain.

[12:20] The more surgeries you have, the more medications you are one, which means the less likely you'll be to live till you're 120.

[16:10] What's going to get in your way of living a long and healthy life? Pain!

[22:00] Regan has seen patients reduce their pain levels by 50% just by changing diets.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Shannon Waller is the Director and Teamwork Coach for Strategic Coach. Shannon has been with Strategic Coach since 1991 and loves going to work every day because it's fun. How did Strategic Coach create such a fun-loving work environment where people are happy to show up to work and engage? Shannon has the answers! On today's show, Shannon dives into what it takes to build an amazing company culture and shares practical tips for you to get started today.

Key Takeaways:

[1:55] Imagine if we lived in a world with no pain or chronic disease?

[2:15] What's the difference between successful company cultures and bad ones?

[9:20] How have Shannon and her team been able to overcome the competitiveness of their jobs and learned to work together as a team?

[11:30] Shannon shares what the 'entrepreneurial attitude' means and why it's important to teach it to your employees.

[14:15] You can't be a hero to someone if you're just hoarding all the power.

[19:30] How have Shannon and her team brought humor and a fun work environment into Strategic Coach?

[25:20] What are some things Regan can do for his team to create a better culture in healthcare?

[31:30] It boils down to how you think and your mindset. Have a good mindset and you'll attract amazing people.

[34:00] The healthcare climate is changing. People are not happy with their doctors.

[39:00] We, as people, have to create our own change when it comes to our healthcare.

[40:45] When it comes to creating good company culture, where do you start first?

[44:50] What are some of Regan's core values?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Strategiccoach.com

Shannon on LinkedIn

Yourteamsuccess.com

Today's topic is all about stem cells and what they can do for your body. Regan goes over why stem cells are so important towards reducing aging and why it causes super-speed healing. Regan also explains what a stem cell is and what a typical stem cell treatment looks like on today's show.

Key Takeaways:

[1:00] Would you like to heal your pain, but also like to avoid surgery?

[3:10] Why do our bodies not heal ourselves?

[4:45] Stem cells in a newborn are doubling every hour. Within a 30 day period, there are a billion cells from one single newborn stem cell. That decreases as you age. At 35, you will have 32,000 stem cells within that same period.

[5:45] You can reduce aging and heal old pains by increasing stem cells in your body as you get older.

[6:00] What is a stem cell?

[7:30] We are losing 300 million cells every minute.

[7:55] How do Regan and his clinic find and obtain new stem cells?

[9:55] What does a typical stem cell treatment look like?

[12:45] Are you ready to do something different?

[13:10] When Regan's shoulder got injured, his doctor told him that his only available option was shoulder surgery. Regan tried stem cells instead.

[13:55] Please reach out to Regan and his clinic to find out if stem cell therapy is right for you.

[16:35] It's a myth that you 'just have to live with it.'

[18:45] Regan shares a case study of a patient, who had no cartilage in their knees, that underwent stem cell therapy.

[19:35] Knee replacement doesn't guarantee that the problem will be fixed. In fact, there's a 50% chance that people will need additional surgery.

[21:15] Regan and his team have helped over 415 patients avoid total knee replacement.

[22:15] What do you need to do before you stem cell treatment?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Regan invites Dr. Robert Brown on to the show to discuss his expertise and his latest book, Toxic Home/Concious Home. Dr. Brown is a trained physician and radiologist with a deep rooted passion for health and spiritual development. On today's show, Dr. Robert discusses dangerous toxins in the household, why he believes in the work he does, and some of the fansicinaging things the human body can do to heal itself.

Key Takeaways:

[1:00] Why did Dr. Brown decide to write this book?

[2:40] There was a time in Dr. Brown's life where he had chronic headaches, which he would pass off as just allergies.

[3:55] What are the top three places in a person's home that are the most toxic?

[8:25] Dr. Brown shares his thoughts on mold living in your household.

[9:25] Dr. Brown is also a very spiritual person and discusses his experience in Malaysia and the Himalayas in Nepal.

[13:50] Dr. Brown had chronic wrist pain for over ten years, but found a way to heal himself by using the Blue Body Technique.

[16:50] Skeptics call it a coincidence or a placebo effect, but these things happen and it is possible to cure yourself beyond what medicine can do.

[19:50] Are MRIs safe for people?

[23:25] Turn your wifi router off when you go to bed.

[24:25] What does Dr. Brown do to keep himself healthy when he travels?

[26:55] Remember, life is for living! Don't' get stuck too much in a pattern or a routine.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Robbrownmd.com

Let's talk about the brain! For a long time, we believed that the brain could not regenerate new cells. Research now shows that this is false. On today's show, Regan shares information on how to slow down the aging process, reduce inflammation and disease in the brain, and what treatments are available to you to help improve brain function and recover from concussions.

Key Takeaways:

[:35] Let's talk about the brain!!

[1:00] Ever experienced a concussion? Today's topic is going to be all about brain regeneration.

[1:40] How can you improve the longevity of your brain?

[3:25] It's Regan's mission to have his patients live a long life.

[4:20] What is health independence and age extension?

[6:45] The oldest person to ever live was 122.

[7:25] The leading cause of death right now is aging.

[9:10] The main cause of aging is due to not having enough stem cell turnover to heal what's been damaged in the body.

[11:00] How can we begin to re-populate our stem cells?

[14:00] For a long time we thought once the brain was dead, it was dead. This is no longer true!

[17:45] How can we keep our stem cells healthy?

[19:40] Brains don't just need good fuel, they need good thoughts too.

[22:55] How can we reduce inflammation in the brain?

[32:45] Regan shares a story about a client recovering from a stroke.

[33:35] Where does Regan find his tissue sources to help patients recover?

[39:15] Who is this treatment best suited for?

[40:35] Give Regan or his clinics a call for more info!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Regan discusses nootropics on this week's podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don't want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest.

Key Takeaways:

[:50] How do stems cells work?

[3:05] Laughter truly is the best medicine.

[3:55] How does the brain impact stem cells?

[5:05] There are three types of brain cells.

[7:55] How can health practitioners help their patients with neurogenesis?

[8:35] How many of you are using nootropics right now?

[10:30] What are nootropics?

[15:45] Regan wishes we could have cool 'drug' commercials for acupuncture and natural medicine.

[17:30] The world's number one nootropic right now? Coffee!

[23:15] Have you ever eaten the lion's mane mushroom?

[31:20] What does GABA do?

[39:30] Why is exercise so critical when taking nootropics?

[43:05] You don't just take one single herb or supplement to help your body, the same applies to nootropics.

[49:40] Coffee can be very healing, but it does have some side effects if you're not careful.

[57:25] Please check out Regan's book Healthcare on Purpose to get a better understanding of how to introduce topics like stem cells and nootropics to your patients.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Naturalstacks.com

Macklemore — Drug Dealer

NF — How Could You Leave Us

Healthcare on Purpose: Thinking like Elon Musk to Create Incredible Healthcare for the Future, by Regan Archibald

In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don't drop during the day! It's not as hard as you may think to make subtle changes for a healthier and happier you.

Key Takeaways:

[1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm.

[1:55] How can you control insulin urges?

[3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this?

[7:20] How do we re-sensitize those insulin receptors?

[8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors' did.

[9:40] What's the first thing that happens to our brain when we wake up?

[15:00] As it's important to have the same wake-up time every morning, the same is true for when you go to bed.

[20:15] Regan has these blue light blocking glasses to help him sleep better even when he's looking at computer screens.

[24:10] Not only can light disrupt your circadian rhythm but so can the foods you eat!

[24:45] If there's no rhythm to your life, we cannot balance your blood sugar!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Transforming Your blood Sugar Part 1

Viome.com

Mindset Morning

Roy Krebs is the Co-founder and Head of Product for Natural Stacks, a supplement company that does not hide their ingredient list. This is Roy's second guest appearance and you can find out more about his company from his first guest appearance (link in the show notes). On today's episode, Roy and Regan discuss how to combat depression, improve gut health, and how to get rid of hyperthyroidism through the use of supplements and good old-fashioned foods.

Key Takeaways:

[2:05] In Regan's state, Utah, they have the highest per capita usage of antidepressants.

[2:30] What are some of the symptoms of having low serotonin?

[4:00] What foods help build serotonin?

[7:40] One of the fruits Regan recommends to help increase tryptophan production is avocados.

[8:05] What other foods help increase tryptophan production?

[11:20] Natural Stacks is one of the only supplement companies that does not hide their ingredients.

[11:55] How do you know if you have a low thyroid?

[14:00] How can you improve your gut health?

[17:45] When does Roy recommend taking the Natural Stacks PreBiotic?

[20:35] How are dopamine and the thyroid hormone related?

[23:15] How can we help our body create dopamine?

[32:20] How can GABA help combat hyperthyroidism?

[39:00] Regan asks his patients who have thyroid issues to exercise every single day. It helps because it gets their blood moving, which means nitroxide gets produced.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Naturalstacks.com

Roy on Go Wellness Radio

Nicolas Pineault is the author of The Non-Tinfoil Guide to EMFs, a book that dives deep into whether cellphone use is, in fact, harmful to our health. Nick, as he likes to be called, was tired of receiving conflicting information about whether or not cell phones cause harm to our bodies. After reading tons of studies and researching for the book, he found out that yes, the electromagnetic frequencies (EMFs) that cellphones emit cause harm and we need to take more serious precaution with our technology. On the show, Nick discusses how you can stay safe while still using your cell phone.

Key Takeaways:

[:45] Who is Nick and how did he get involved with EMFs?

[3:45] Wireless signals do disrupt your health.

[5:30] Is Nick opposed to using cellphones?

[6:55] Men, don't put your cell phone in your pocket!

[10:55] What brand phone is the safest to use?

[16:00] When Nick talks on the phone, he uses a headset to help keep the actual phone away from his head.

[18:30] There are different types of EMFs out there. Which one is more dangerous?

[21:45] Does turning your phone on airplane mode help?

[25:50] When it comes to the telecom companies, there's also no regulation around safety with these guys.

[31:00] Regan cites a study in Nick's book that he found interesting. Bees apparently don't like cell phone signals either.

[33:20] How can we create better habits around our cell phones?

[39:40] Why do EMFs affect us so badly?

[42:00] Nick will have a course out specifically for wellness practitioners about EMFs and how we (and our patients) can develop good habits around it.

[47:40] Nick recommends you just pick one habit to change and stick with it and then go from there.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Nickandgenhealthylife.com

Nontinfoilemf.com

Dr. Travis Zigler graduated from The Ohio State University College of Optometry in 2010 with Magna Cum Laude honors. Dr. Zigler is on a mission to end preventable blindness. Every year, Dr. Zigler and his wife go on a mission trip to help people in impoverished countries get their eyesight restored. For many parts of the world, a simple pair of reading glasses is seen as a luxury item. On today's show, Dr. Zigler discusses how to keep your eyesight healthy, why people get dry eyes, and why it is his mission to help end preventable blindness.

Key Takeaways:

[:40] Who is Dr. Zigler and what does he do?

[2:25] Why did Dr. Zigler specialize in eyesight?

[5:25] Even though Dr. Zigler and his wife are Western-trained doctors, they've decided to take a more Eastern approach to their practice.

[8:20] When is Dr. Zigler's and his wife's next mission trip?

[10:15] What kinds of things does Dr. Zigler do to help end preventable blindness?

[13:10] Dr. Zigler has noticed that the eye lens tends to degenerate faster in diabetes and people with high blood pressure and cholesterol.

[15:40] What do the vessels and the nerves look like in a healthy eye?

[19:00] Dr. Zigler eats a very plant-based diet and tries to get his patients on board with a healthier diet as well.

[21:20] Why do people get dry eyes?

[25:25] If you have eye issues, do not wait! Get them checked out ASAP.

[29:45] How can we keep our eyesight healthy in this very digital world we live in?

[34:35] Dr. Zigler recommends that all his patients eat organic spinach and kale, especially if they already have macular degeneration.

[37:15] The problem with eye diseases is that the patient doesn't notice any symptoms until it's too late.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Eyelovethesun.com

Dry Eye Syndrome Support Facebook Community

Eyelovecares.org