Go Wellness Radio

Regan and Annie discuss how to improve lung health, and what someone with COPD can do for themselves to improve their health. Lung-related illnesses are the 3rd leading cause of death in America. Can stem cells help patients suffering from COPD? Based on Regan's tests and some new studies coming out, yes! However, there are dietary improvements you can do in the meantime to help with your COPD.

Key Takeaways:

[:35] Today, we're going to be talking about lung health. It's the 3rd leading cause in death in America.

[1:05] What does it feel like when Annie has asthma?

[1:45] Regan had exercised-induced asthma as a kid and he never knew why.

[4:25] Could stem cells help some of Regan's patients suffering from COPD?

[6:45] A new study has come out saying that stem cells can reduce lung inflammation in an animal model of COPD.

[11:00] What can people who have lung issues do to improve their health?

[15:30] Remember, the gut affects the lung. By treating the gut, we can see improvements in COPD symptoms.

[17:20] Feel free to reach out to Regan and his team if you're currently suffering from COPD!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

YouTube Stem Cell Episode

Regan and Annie sit down to discuss what stems cells are, what they are not, and how they can help you. Stem cells aren't for everyone, but it's important that if you're considering a replacement surgery of some kind, to try stem cells first. Often during surgery, they take out the joint and that means stem cells won't be able to work if you find that your replaced joint is still causing you problems! Regan has seen a number of his clients recover from painful injuries through the use of stem cells, and even shares some data he's compiled on the clients who have worked with him.

Key Takeaways:

[1:40] Last year, a healthy American spent on average $10,553 on health care.

[2:05] If you have a chronic condition, you're looking to spend on average $14,000 to $18,000 a year on health care.

[2:40] It's Regan's mission to put the ownership of health back onto his clients, instead of the providers who just want to push more drugs.

[4:20] Quick disclaimer: Regan and Annie are not offering medical advice.

[4:50] Let's get started! What is a stem cell?

[5:55] Where do you have the most stem cells in the body?

[10:00] Stem cells are in plants and humans. They're everywhere!

[15:10] Under our current health model, we're convinced that feeling pain is normal or 'that's just the way it is'. This is wrong! You're not supposed to be in pain.

[16:35] Keep in mind, the stem cell itself is not going to heal the body.

[20:30] Regan shares some of the data he's compiled so far on his clients using stem cells.

[23:55] Try stem cell therapy before getting a joint replacement.

[25:15] Regan and his team can not regrow a joint that's been removed.

[32:55] One of Regan's clients told her doctor of 10 years, that her health has gotten worse every year. The doctor said that they weren't treating the root cause, just the symptoms. She thought this was ridiculous and went to seek additional help.

[38:20] The oldest patient who has received treatment at Regan's clinic? They've had two 96-year-olds.

[39:10] Want to learn more? Feel free to contact us!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

YouTube Stem Cell Episode

Regan invites Annie Asher onto the show, to talk about arthritis in our knees. Our knees suffer from wear and tear over time, but arthritis typically comes to us in 3 stages. However, when it reaches to stage 4, that's usually when you will feel pain. Many doctors will often prescribe ibuprofen to help with the pain, but that is not a long term solution! A stem cell treatment can greatly help reduce pain and get you back to living a normal life again.

Key Takeaways:

[1:10] Regan and Annie will be looking at X-rays. You can see the images on their YouTube channel. Link in the show notes.

[1:35] Arthritis in our knees comes in 3 stages.

[3:00] For some of us, we don't even feel any pain during stage 3.

[3:45] If you're knees ever get to stage 4, then that's when you're in trouble.

[5:10] Your doctor might tell you to take ibuprofen; well, that could actually accelerate your condition!

[6:00] Having pain is not a normal function of the body. Instead of masking it, you have to find ways to correct it.

[8:15] Knee replacements work about 50% of the time. However, 50% or more will often need additional surgery.

[10:50] Regan has seen significant improve with stem cell therapy.

[15:35] The New England Journal of Medicine conducted a study on a small group of patients who received knee surgery vs. those who did not. What results did they find a year later?

[17:50] The mind does play an important role in our recovery, but it gets left out of the equation, because it might sound a bit too 'woo-woo' for some.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]

YouTube Stem Cell Episode

Dr. Thaddeus Gala made a lifelong commitment to pursue natural medicine, after he saw his mother go from a fully healthy woman, to a woman, doctors said would never walk again. Thankfully, Dr. Gala's mother has made a full recovery, through the use of natural medicine, and now runs marathons, at the age of 70! Dr. Gala believes, with a simple mindset shift on what traditional and natural medicine can do for you, you can face your health problems and conquer them.

Key Takeaways:

[:50] Who is Dr. Gala?

[2:50] Dr. Gala's mother, who is 70, is the lead health coach at his clinic.

[3:45] Dr. Gala's mother was on full disability, and couldn't walk, when she was 40. Now she runs marathons. [4:15] How does Dr. Gala help people stop aging?

[6:10] Dr. Gala saved one of his patient $960,000 dollars.

[7:55] Doctors just don't know everything, but people believe so firmly they have all the answers.

[11:00] You have to get your inflamation down. Dr. Gala does a quick overview.

[14:00] Antibiotics are incredibly important, but there is such a thing as too much antibiotics.

[15:10] Traditional medicine is based on one causation = one cure, but in reality, life does not work that way.

[16:50] Reducing inflammation is key to your overall health.

[18:15] At what age do you want to stop aging?

[19:40] In one potato chip, you need ten salads to balance out the inflammation that one potato chip causes.

[20:55] What type of foods should you avoid?

[24:10] Create systems that make it easy for you to win.

[24:35] Dying in your 60's is not okay, nor should it be normal!

[28:10] Sitting is the new smoking.

[30:50] Health takes time.

[36:45] There's so much cool medical technology coming out in the next ten years, that will radically improve our lives.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]

Drthadgala.com

Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.

Key Takeaways:

[2:05] How did Roy get involved with healthy and natural food?

[5:25] Roy's core customer base is in the U.S., but they've been sending their products all over the world.

[6:50] What are nootropics, and how does Roy ensure that his products don't have any heavy metals in them?

[16:00] Roy is currently running a study on his Ciltep product. What have the results been so far?

[22:50] It's hard for people to take a step back and figure out what they're deficient in.

[24:15] Roy is working on a gaba brain food supplement right now.

[27:40] How does Ciltep work?

[32:35] Regan likes Ciltep a lot, and it has become a safe way to help his patients with their anxiety.

[35:20] Roy just released three new mushroom-based products.

[36:15] Other supplement companies don't actually sell real mushroom products.

[42:15] How does Regan eat Lion's Mane mushrooms?

[45:15] Roy recommends against any supplement that has a proprietary formula in it.

[50:15] There's 50 types of magnesium out there, and the body cannot absorb some of them effectively.

[52:25] It can be difficult to find the right product, which is why you do have to do your research.

[55:20] Roy and his team spend A LOT of time finding quality ingredients for their products.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]

Naturalstacks.com

What does a good job really mean? Bree Martin is here to help dispel some myths and uneasy feelings about how to really thrive in a job setting. Bree is an organizational vitality consultant and uses the VINC (Vitality in Corporations) system. Find out more about Bree and the work she does, on this week's episode.

Key Takeaways:

[1:25] How did Bree get into leadership management?

[3:00] Bree's health was deteriorating every year.

[5:30] Why are you afraid to quit?

[6:05] How did Bree get up enough courage to quit?

[10:00] Why do some patients want change, whereas others do not?

[15:30] Treat others the way you want to be treated.

[16:10] What kind of values does Regan look for in a team member?

[20:00] Hiring a resume does not tell you much about the person.

[20:30] Regan doesn't have a high amount of turnover.

[27:00] Some of us hate feedback, but it's important that you see it as a gift.

[29:30] Don't be a victim. That's the lowest energy you can have!

[31:15] What's Bree excited about over the next couple of years?

[33:15] You have enormous potential to achieve what you want!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]

Breemartin.co

Dan Sullivan is the Founder and President of The Strategic Coach Inc. Dan is an innovator, consultant, and strategic planner, who helps coach entrepreneurs. 25 years ago, Dan had a pretty radical and controversial discussion with his Strategic Coach members about the concept of age. This controversy was sparked when Dan decided that he was going to live till he was 156 years old. But how?! Dan explains why, at the age of 72, he has no intention of dying young.

Key Takeaways:

[3:20] Dan wants to live until he's 156. How did he come up with such a specific number?

[7:05] It seems humans are only equipped to physically live up to about 120.

[10:25] Dan's notion of living beyond your physical limitation has been going on for close to 25 years.

[11:15] Dan is currently 72.

[12:35] Is Astrology nonsense? Dan doesn't think so.

[13:25] Dan asks Regan when did he begin to stop having a conventional point of view on health and wellness?

[18:15] Dan believes what Regan is doing is a game-changer in the health industry.

[19:15] Your eyes only see, and your ears only hear, what your brain is looking for.

[26:55] You play to win with the cards you have, not the cards you wish you had.

[27:50] People who become entrepreneurs, aren't always the smartest and most privileged people out there.

[36:50] Dan really struggled with getting his weight down.

[42:35] How many 70-year-olds do you know that want to keep learning, growing, and teaching?!

[42:50] Dan explains what the 'Four Freedoms' to life are. When you run out of these, that's when people slow down, and eventually die.

[51:05] Dan likes connecting with younger generations to find out what's different, and what's still the same.

[58:20] Everyday is a winning day!

[1:05:20] After 43-years of working with entrepreneurs, what is the motivating factor for these types of people?

[1:12:00] Over the years, Dan has learned how to work with the brain that he has.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: [email protected]

Email the Team: [email protected]

Strategiccoach.com

Cami Gillett works with Regan at the East West Health clinic. Cami has been part of the team for the last three years, and is an incredibly skilled and intuitive acupuncturist. Cami believes her night terrors at an early age had something to do with her becoming a more attuned person. During the interview, Cami discusses the three ways the listeners can improve their creativity and become more intuitive in their lives (without the night terrors).

Key Takeaways:

[:15] Cami is an acupuncturist, and has worked with Regan at East West Health for the last three years.

[1:35] Cami loves going to ComicCon.

[2:20] One year, Cami dressed up Lelo from The Fifth Element.

[3:10] Who is Cami? Why does she do what she does?

[6:15] How does Cami have such a good intuition when it comes to finding energy blockages in the body?

[7:45] Cami used to have very bad night terrors until she was 12.

[10:25] Cami is trying to re-learn some of the things she blocked out when she was a young child.

[13:35] How can people begin to tap into their intuition?

[15:55] What is a Double COMT gene mutation?

[20:40] How did Cami get into yoga?

[21:50] What are the top three things Cami recommends to do when trying to improve creativity?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story as to why she got into acupuncture, and some of the most common things people are missing, when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hurt them with their weight goals.

Key Takeaways:

[3:05] Who is Rebecca?

[5:20] When Rebecca had anemia, what kind of symptoms did she get?

[6:10] Rebecca had to eat lots of red meat to get her iron levels up.

[8:00] How did Rebecca get into acupuncture?

[10:00] What can an individual do to achieve better health?

[12:25] What are people missing when it comes to nutrition?

[14:10] When the body is in starvation mode, so many problems end up occurring, and you'll hit a plateau with your weight goals.

[15:20] Don't skip breakfast and try to avoid sugar first thing in the morning.

[18:15] Try to cook your vegetables a little bit. Too much raw food isn't always healthy.

[20:40] You want to ideally eat about a pound of vegetables a day.

[20:55] Wait, a pound? How can people manage to eat that in a day?

[23:00] What kinds of fats should people be consuming?

[26:35] What's Rebecca's favorite dessert?

[27:25] Final last thoughts? Show your food journal to Rebecca!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com

Regan invites Ryan on to the show to discuss Qigong techniques. Ryan is the clinic's acupuncturist, medical wizard, and jokester. If you've never worked with Ryan at the Go Wellness clinic, then this interview pulls back the curtain and allows you to get to know Ryan just a little bit better. He loves playing practical jokes because he likes to leverage his playful nature from his Chinese Zodiac sign, the monkey.

Key Takeaways:

[0:45] Ryan is a little bit of a joker and played a trick on Regan this morning.

[1:55] What's the biggest practical joke Ryan has ever played on somebody?

[3:40] Ryan embraces his playful nature. Ryan's Chinese Zodiac sign is a monkey.

[4:05] What is Ryan's element archetype?

[7:25] It can get awkward when you hug Ryan. He tries to hug you for 30 seconds.

[8:55] How did Ryan learn to hug in such an intimate way?

[11:45] What are some of Ryan's talents?

[13:45] How did Ryan learn how to do sexual structural work?

[19:05] Ryan is a Qigong master.

[19:40] What tips can Ryan share on how can people use simple Qigong techniques right now?

[21:50] Ryan shares some final last words of advice.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Email Regan: regan@gowellness.com

Email the Team: info@gowellness.com