Antwoine Sanders shares his journey from NFL player to fitness trainer in this special episode of Go Wellness. Tune in to hear training tips from the pros, and how customized workout routines from Studio HV can help you not only hit, but go beyond your fitness goals.

Key Takeaways:

[01:00] Antwoine shares some of his background in the NFL, and how he continues to share his passion for fitness with his trainees.

[04:09] Regan digs deeper into Antwoine’s background in the NFL and gets him to share his early experiences.

[06:30] Above his work in fitness training, Antwoine has returned to school to complete his degree in communications.

[09:00] Regan recommends the app, Seconds, for breaking up your workout routine.

[10:35] Antwoine and Regan breakdown a few, step one, routines as recommended to typical clients.

[14:00] Exercise is a focused activity which induces a degeneration process in your muscles, but being active is a daily choice and part of your long-term health.

[23:25] Injury is a serious concern when exercising. There are ways to work around these injuries under proper advice and guidance.

[28:00] For some reason, people in the fitness world don’t listen to their bodies as they should and end up getting hurt.

[34:00] Regan speaks to how the NFL is experimenting with injecting stem cells into injuries.

[36:30] Go Wellness listeners are offered the FIRST MONTH FREE at Studio HV.

Mentioned in This Episode:

Go Wellness

[email protected]

Antwoine Sanders

Body By Science

Studio HV

It turns out 95% of bacteria are super healthy for us

Key Takeaways:

[1:36] New research shows our health is very

[2:18] The loss of bacteria is leading to more

[3:20] The link between inflammation and metabolic

[4:06] ~ 70% of the US population is obese or

[4:43] 70% of diseases result from chronic conditions

[6:04] How is our sedentary lifestyle contributing to

[6:26] What's causing the link between weight gain

[7:17] Eating too many refined carbohydrates or too

[7:33] There is a direct link between the obesity

[8:30] One of the biggest issues triggered by

[9:44] We are so pro on you getting some type of food

[10:00] Inflammation - The good and the bad.

[11:19] The pharma industry has not done anything as

[11:35] Certain deficiencies in micronutrients

[12:48] Look at your finger nails, if you’ve got

[13:30] Western diets are void in a lot of these

[14:40] There are some really good foods you can eat

[16:10] Inflammation and diabetes.

[16:39] Inflammation begins in the fat cells. As the

[18:20] How does this inflammation cause insulin

[19:13] What is Leptin resistance? How can

[20:44] Leptin resistance is linked in with insulin

[21:05] Start focusing on how your body feels when

[21:38] One thing to measure if you’re looking at

[21:47] What is zonulin? What happens with too high

[22:54] Harmful bacteria are a major cause of excess

[23:18] What are some major foods that can cause

[24:21] Some main things to check up on: look at

[25:08] What lifestyle changes and actions can help

[26:49] Foods that will help decrease inflammation:

[30:36] Let's get rid of the heavy metals like lead.

[33:15] In children, 50% of ingested lead is absorbed

[34:56] Getting lead in your body is one of the major

[35:23] Inflammation goes far beyond just arthritis

Mentioned in This Episode:

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Michael More

n this third and final installment of the infertility

Key Takeaways:

[00:17] Food is medicine.

[01:00] Get your pencils out! Regan quizzes the

[01:40] What are some of the good ‘cold foods’ for

[03:13] Ladies are advised to have more ‘warm and hot

[04:13] Which 10 Foods can increase fertility and

[08:20] There is a resurgence of bone broth, and

[10:30] There are a number of potential benefits to

[13:30] What are some of the herbs to consider to

Mentioned in This Episode:

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Bulletproof

For part 2 of the infertility solutions series, Regan

Key Takeaways:

[00:30] Regan reviews some of the possible causes of

[02:26] Many of the issues with infertility go

[04:15] The ideal place for a woman’s T.S.H. is

[05:10] Regan explains some of the methods and

[06:05] Beds and cribs can be incredibly toxic and

[06:30] Acupuncture is not only incredibly relaxing

[09:50] Studies have shown acupuncture significantly

[11:30] Regan shares a success story from patient,

[13:19] Acupuncture is most successful when used in

[14:20] Any symptoms a woman has before getting

[15:02] How to detect hormonal imbalances, identify

[16:16] Do you have spots or streaks in your

[18:08] It’s essential to eliminate any leaky gut and

[20:03] Having a family is one of the coolest things

Mentioned in This Episode:

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Fertility

In the first edition of Regan’s 3-part series, the

Key Takeaways:

[00:20] In India, a 70-year-old woman recently

[00:47] After one year of unsuccessfully trying to

[01:02] Some of the conventional treatments include

[01:45] Worldwide, fertility rates are dropping,

[03:20] Fertility is affecting as many as 1 in 3

[04:55] Are the foods we eat a cause of the decline

[06:34] What are some of the conventional ways we

[07:33] The popular hormone Clomid, anecdotally,

[08:39] Regan provides an overview of nationwide

[10:30] Ideally, we would look at a more holistic

[12:50] Always try and conceive naturally, rather

[16:07] What are some of the issues that can cause

[18:45] Treatment generally takes as many as 3

[19:46] The way and direction sperms swim has an

[23:00] Couples need to have intercourse every day to

[24:15] Low levels of glutathione can deplete body’s

[25:10] Don’t even think about getting pregnant until

Mentioned in This Episode:

Clomid

The Human Reproduction

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Should you use stem cells? Regan's answer is yes, because there are no adverse side effects to stem cell therapy. Traditional surgery however, does pose its risks and sometimes you have to go back for more to fix the underlying problem. Regan does a deep dive on why stems cells are important, why they're the medicine of the future, and why you should consider them as your first option before going under the knife.

Key Takeaways:

[0:25] What is the medicine of the future?

[0:50] Why are stem cells important?

[1:50] Traditional surgery vs. a simple injection to heal a shoulder.

[2:15] Just by taking the injection, Regan's shoulder was 100% in three months.

[2:40] Regan shares a patient testimonial.

[3:20] There are a lot of benefits to stem cells, but it's not going to cure everything.

[3:35] 600,000 Americans undergo back surgery, but the outcomes aren't always great.

[3:55] In a study of 1450 patients, 50% received back surgery but only 26% of those returned to work after two years.

[4:25] 67% of the remaining 725 patients that did not have surgery were able to go back to work.

[5:10] Are stem cells the right solution?

[5:40] Sometimes MRIs aren't able to show everything.

[6:05] 72% of those who needed spinal surgery, also needed more surgery after the initial operation.

[6:25] The recovery period of a serious shoulder injury is 6 to 12 months.

[7:30] Do you have bad knees? Listen here.

[8:45] There's a 70% increase in Americans who need to have their hip replaced.

[9:25] Regan shares a patient success story after he went through stem cell therapy.

[9:30] You don't need surgery and there are huge risks to surgery.

[11:35] What are stem cells?

[12:45] Stem cells are extremely safe.

[13:55] Why does it work?

[15:35] After 6 months of stem cell therapy, you can begin to see some cartilage in the hips.

[17:20] Where's the best place to get stem cells?

[18:00] This is FDA approved.

[20:45] However, stem cells have received a lot of backlash from pharmaceutical companies.

[21:40] Regan shares some additional research and studies on stem cells.

[24:55] Will there be no vaccines in the future? Just wellness boosters filled with stem cells?

[26:00] So, what's next? It's a one-time procedure.

[28:05] Regan shares another patient testimonial.

[29:35] The longer you put it off, the worse it will get. Don't put it off, get help!

[30:15] What's the cost?

Mentioned in This Episode:

http://gowellness.com/podcasts

Autoimmune diseases are characterized by a person’s body turning on itself and attacking vital parts of the body. Over 50 million people in the United States suffer from an autoimmune disease, making it the third most common type of disease in the US, next to heart disease and cancer. Regan has struggled with an autoimmune disease in his life and sheds light on how you can take matters into your own hands and hopefully cure your disease.

Key Takeaways:

[0:35] Heart disease and cancer are related to inflammatory patterns in the body.

[0:45] Autoimmunity has a direct correlation to too much inflammation.

[1:25] There are over 50 million people who suffer from autoimmune diseases.

[1:35] There are over 100 autoimmune diseases that are currently known.

[1:50] What could be impacting autoimmunity in your body?

[3:45] Regan has had patients who have gone blind because their body attacked their optic nerve.

[4:05] Regan has struggled with an autoimmune disease during a time of high stress.

[6:15] How can you fix it? Detox.

[8:45] Look at your hormone levels on a regular basis.

[11:45] Regan talks on some of the symptoms of Lyme disease.

[12:30] Another common infection you can get is mononucleosis.

[15:15] Look whether you have a vitamin deficiency. 

[17:30] Another way to improve your autoimmune disease is to check on whether you have leaky gut.

[18:40] Your body will see the proteins that leak out of your gut as a threat.

[18:40] 70% of the body's immune system is located around your intestinal wall.

[19:55] Watch out for gluten, soy, peanuts, corn, and dairy.

[20:25] Look out for Regan's next episode on nutrition.

Mentioned in This Episode:

http://gowellness.com/podcasts

Regan Archibald breaks down how genes compared to simple lifestyle changes affect your overall health. You may be able to condition your genes for the better by simply changing your diet and getting your cortisol levels tested twice a year.

Key Takeaways:

[0:25] How much do genes really apply when it comes to health?

[1:40] We're exposed to 82,000 chemicals.

[2:05] Regan gets patients in their 30s with cancer.

[2:35] Regan talks about Hormesis.

[3:50] Over-training can do more harm than good.

[4:00] Get the necessary tests done every year.

[5:50] Let's talk epigenetics.

[6:30] Control the things you can control: diet, stress, mindset.

[7:10] Your environment and internal conditions affect memory cognition more than genetics.

[8:00] How can you protect your telomeres?

[10:25] If you're living a bad lifestyle, you'll lose some of your health. 

[11:50] When you have a loss of your reserves, you will have a harder time fighting stress.

[13:10] It all starts with what we choose to put in our mouth.

Mentioned in This Episode:

http://gowellness.com/

[email protected]

http://www.ncbi.nlm.nih.gov/pubmed/10658050

Regan Archibald talks on the two books that he is currently reading, and recommends the book titled Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders for those who are interested in learning more about how the gut can affect you. Today's topic of discussion is about the digestive system and, more specifically, why it's so important to have a wide range of bacteria in your gut to help sustain a better quality of life.

Key Takeaways:

[1:00] What's the scoop on our digestive system?

[1:40] Regan tries to read two books a week and tells us about the one he's currently reading.

[6:20] Let's talk about bacteria in the gut.

[6:40] The more data we get, the less we know about the gut.

[7:10] The bacteria in your gut and your brain weigh about the same.

[9:30] The sterile world we're living in is causing a lot of damage to our bodies.

[11:20] Your bacteria can make you fat or skinny. They can even make you feel happy or sad.

[13:15] You have more nerve endings in your small intestine than you do in your spine.

[14:15] Not born vaginally? Then you will want to listen to what Regan has to say.

[18:30] You can start by introducing different types of probiotics into your system.

[20:40] There has been an 18% increase in food allergies among children in the US over a 10 year span.

[21:20] Antibiotics could be part of the allergy problem.

[21:55] Food allergies can cause leaky gut.

[22:05] Regan explains what leaky gut is.

[24:20] We're starting to link depression with autoimmunity and inflammation issues.

[25:35] Can the bacteria in your gut be the cause for being obese? 

[30:10] Too much antibiotics can cause leaky gut in your system.

[30:55] Get your stool tested.

[34:00] Have cravings? It's your bacteria working against you.

[34:50] What can you do?

[37:25] Feel free to reach out!

Mentioned in This Episode:

http://gowellness.com/

[email protected]

Everyday Kindness by Stephanie Dowrick

Medical Medium by Anthony William

Gut by Giulia Enders