Go Wellness Radio

Regan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential.

Key Takeaways:

[1:10] Regan talks about the latest books he has been reading.

[2:50] What is a 'flow' state of mind?

[4:00] How do you get into a flow state?

[7:00] Flow is a lot about connection.

[7:20] Regan lists athletes that use flow.

[9:10] Flow has struggle.

[9:25] You have to have healthy adrenals.

[11:20] Regan talks about the process of flow.

[12:35] A little bit of anxiety can be helpful.

[13:55] Try to concentrate on one thing.

[16:25] When in a state of flow, you have a better understanding of who you are.

[17:25] To achieve flow, there needs to be a high level of consequence.

[17:55] Regan talks about nutrition to better help you achieve a state of flow mindset.

Mentioned in This Episode:

http://gowellness.com/

[email protected]

The Hormone Reset by Sara Gottfried

The Hormone Cure by Sara Gottfried

The Rise of Superman by Steven Kotler

Regan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.

Key Takeaways:

[1:10] Look at your obstacles as stepping stones.

[1:50] What are you trying to achieve with your health?

[4:40] Obstacles are opportunities.

[5:55] See the good in every situation.

[9:25] Regan shares a story about Theodore Roosevelt

[12:45] Have you already tried everything, but nothing has worked?

[14:50] When you admit to failure that's when you can start making breakthroughs.

[15:40] Follow the facts.

[22:00] Productivity increases by 30% if you don't check your phone during the first hour of the day.

[23:25] What are you doing the first thing in the morning?

[25:00] Focus on something bigger than yourself.

[26:55] Next episode will be on adrenal fatigue.

Mentioned In This Episode:

The Obstacle Is the Way by Ryan Holiday.

Man's Search for Meaning by Viktor Frankl.

Adrenal Fatigue by James Wilson.

Regan Archibald talks on the subject of adrenal fatigue and how you can spot the symptoms. What is adrenal fatigue? What does it do to you and how do you stop it? All these questions and more answered on this week's episode of Go Wellness. Please share the podcast with your friends and family if you think it might help them!

Key Takeaways:

[0:40] Please share the Go Wellness podcast with friends and family.

[1:31] Why does your body put fat on the lower belly?

[1:40] What kind of symptoms will you experience?

[3:50] What will your body look like during adrenal fatigue?

[4:25] What kind of tests can you do?

[5:15] Feed your body right.

[8:40] Take good care of your teeth and gums.

[9:30] Is the tip of your tongue red?

[10:00] Next episode we'll focus on how to optimize your gut.

Mentioned In This Episode:

http://gowellness.com/

Regan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body.

Key Takeaways:

[1:10] Regan sees functional medicine as the medicine of the future.

[1:15] What is functional medicine?

[2:00] How can functional medicine help people?

[6:10] If you're exercising regularly, you have to get enough sleep.

[8:55] Cade talks about your adrenal glands.

[11:30] Most of the time all you need is a detox.

[12:10] Nutrition isn't one size fits all.

[14:15] Remember, everything in your body is connected.

[16:00] You have the ability to change the expression of your genes.

[16:40] How can your protect your gene reserves?

[18:30] The food you eat can either prevent disease or it creates disease.

Mentioned In This Episode:

http://gowellness.com/

Regan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy gut.

Key Takeaways:

[1:25] Depression is not your fault. It's okay to ask for help.

[2:25] What kind of symptoms do you have when suffering from depression?

[3:15] Start your morning off right. Start meditating.

[6:45] The bacteria in your gut produces 90% of your serotonin.

[8:15] Focus on relaxing at night time and cut off distractions like Facebook and Twitter.

[10:15] Eat turmeric and ginger to reduce inflammation.

[11:15] Let's talk about your digestive system.

[16:10] Regan has cured his patients from depression by treating their inflammation.

[17:30] There's hope. Don't give up.

[19:25] What books is Reagan currently reading?

Mentioned In This Episode:

http://gowellness.com/

Regan (at) GoWellness.com

The Microbiome Diet by Raphael Kellman

The Motivation Manifesto by Brendon Burchard

In this podcast, Regan talks on the top ten most-prescribed drugs in the United States. If you combined all ten of the top prescribed drugs together, we find out there's over 426 million prescriptions sold annually in the United States with a U.S. population of close to 319 million people. Regan also touches on the top ten medicines by sales and what that means for you and your future.

Key Takeaways:

[1:15] What are the most commonly prescribed medicines and how much do they cost?

[3:15] Number one most prescribed medicine right now? Synthroid.

[3:45] Reagan lists the next nine most prescribed drugs in the US.

[4:55] If you combined the top ten prescriptions sold in 2014, it comes to 426,157,198.

[6:15] Do not just suddenly stop taking your medication. Consult your doctor or Reagan's team.

[7:15] Don't lose hope, because we can change this together.

[9:15] What to create a revolution in healthcare? Get educated.

[10:00] Reagan lists the top ten most sold medications.

[11:40] 20% of our GDP is being spent in healthcare.

[12:55] There are 106,000 deaths a year due to non-error adverse effects of medication.

[13:55] What's healthcare in the future going to be like?

[15:30] Regan believes healthcare in the future will have more medical teams than specialists.

[16:55] Regan hopes in the future both the doctor and the patient can be more interactive with their diagnosis and cure.

[17:40] You can make a difference. Feel free to email Reagan personally with any questions or comments you might have.

Mentioned In This Episode:

http://www.webmd.com

http://www.medscape.com/

Regan (at) GoWellness.com

Regan Archibald and Cambria Kem discuss vitamins and supplements: Synthetic vs Whole-food forms, Food sources of particular essential nutrients, and the link between stress, nutrient deficiencies and disease.

Bruce Lee-style training on your radio dojo. What is CrossFit? How high-intensity CrossFit workouts and the mind-body Yoga approache can be used together as tools to help you live a more balanced, confident life.

Thyroid issues have been increasing so fast in the United States that Synthroid is now the leading drug being prescribed to patients. How can we beat thyroid issues and get our energy and life back? Regan Archibald, Cade Archibald, and Dr. Gerard Taylor touch on this subject and talk inflammatory markers, lab testing, and studies showing the health benefits of curcumin in your diet. Email Regan at Regan (at) GoWellness.com on what you think is the most expensive drug right now and you could win $200 in store or clinic credit.

Key Takeaways:

[1:15] Thyroid issues has become a growing problem in the US.

[2:20] Check your tongue for scallops, that could indicate a thyroid problem.

[3:35] Why are labs sometimes misleading when it comes to a thyroid diagnosis?

[5:00] 90-95% of women have an autoimmune component that's hurting their thyroid.

[7:30] If you are on a thyroid medication, chances are you will be on it for the rest of your life.

[9:15] Before you treat your thyroid, check your cortisol and adrenal gland levels.

[10:00] Your thyroid is the Michael Jordan of your metabolism.

[12:10] If the adrenals can't support the thyroid, your system will crash when there's stress.

[14:25] If your pancreas isn't working right that puts stress on the adrenals, which then puts even more stress on the thyroid.

[15:55] Regan continues his Chicago Bulls to thyroid problem analogy.

[17:15] Your thyroid gland and your autoimmune system can go hand in hand.

[17:45] Next podcast will focus on autoimmune issues.

[17:55] Regan talks on why he loves curcumin.

[21:05] People in India have the lowest cases of Alzheimer's disease

[22:55] Leaky gut can continue to feed the autoimmune reaction, but curcumin can neutralize that.

[24:20] Izabella Wentz surveyed 2232 people with Hashimoto's who took curcumin. Regan shares the results of the survey.

[26:30] You have to detox your liver, heal your gut, find safer cleaning products. These are all factors that could affect your thyroid gland.

[28:15] Acupuncture can also help with your thyroid gland.

[29:50] Email Regan on what you think is the number 1 most expensive drug and win $200 in store or clinic credit.

Mentioned In This Episode:

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz