Go Wellness Radio

Regan Archibald invites his brother, Cade Archibald, on to the show. Cade used to weight 220lb and felt tired all the time despite working out regularly. When his second child was born, he decided to turn things around and get healthy. He shares his story, talks the importance of morning routines, and some of his favorite supplements.

Key Takeaways:

[2:00] Three years ago, Cade felt sick, tired, and had allergies all the time.

[2:50] Regan recommended The Four Hour Body by Tim Ferriss to Cade when he was starting out.

[4:50] Cade used to weight 220lb and now weighs 185lb. 

[5:15] Cheat days helped Cade in the beginning, but now he feels hungover when he does it.

[6:25] Why the sudden lifestyle change? Cade saw what his parents went through and wanted to provide a healthier life to his kids.

[10:05] What's Cade's morning routine?

[14:45] Cade's kids love avocados.

[17:55] Number one advice? Find a system that works for you.

[19:00] Cade recommends some of his favorite supplements

[20:30] Feel free to contact Regan for any questions or health concerns you may have.

Mentioned In This Episode:

http://gowellness.com/

The Four Hour Body by Tim Ferriss.

App – Insight Timer.

App - Affirmations

Regan is back to continue his discussion on the diabetes epidemic. He brings on Maddie as a guest to talk about intermittent fasting and why it works when you have a lectin resistance or insulin resistance in your body. Regan also discusses ideal foods that will help you heal your body and reverse your diabetes.

Key Takeaways:

[1:00] Eliminating sugar is your saving grace to reversing your diabetes.

[2:15] Have you ever been 'hangry'?

[4:20] You can get rid of lectin or insulin resistance through intermittent fasting.

[7:10] You need to clean out your liver first. Go one day a week without animal protein.

[8:50] Fasting is the quickest way to heal. Regan goes through a typical fasting routine.

[11:00] Carbohydrates will spike your blood sugar the most.

[12:35] Avoid foods with MSG in it. It'll spike your insulin by 300%!

[13:40] Regan talks diet. You need good sources of fat in order to reverse diabetes.

[14:40] Ghee is the most ideal source of fat you want to consume.

[17:00] You can do bacon once a week, but no more than that.

[17:45] Consult with either Regan or your doctor to get a customized plan for you.

Mentioned In This Episode:

http://gowellness.com/

Regan touches on the subject of diabetes on today's podcast. Diabetes is a growing epidemic in the United States, but what's worse is many people do not believe they can reverse the effects of diabetes by just adopting a few simple lifestyle changes. Regan explains some of the common myths about diabetes and what you can do to completely reverse it and regain control of your life. Regan encourages anyone who has questions on the topic to email him personally at Regan (at) GoWellness.com

Key Takeaways:

[0:45] Diabetes has been called one of the fastest growing diseases in the United States with over 1.3 being affected by it.

[4:30] Regan's goal is to change your lifestyle so you can have more control over your life.

[5:20] We'll only be talking about type 2 diabetes today.

[7:00] We can reverse diabetes. The Chinese have been doing it for the past 2,000 years.

[9:25] Diabetes medications can cause side effects and make your diabetes worse.

[11:05] 25-35% of us have some form of insulin resistance. What does this mean? 

[17:05] What can we do about this? You can reverse diabetes by decreasing your body mass by 7%.

[20:15] Throw out all your grains in the morning and eat a salad.

[22:30] You have to fix your gut digestive system and remove any food sensitivities from your diet.

[24:30] Regan and his staff do not cure diabetes, they treat the whole person in front of them.

[26:15] Feel free to email Regan personally about any questions you might have.

Mentioned In This Episode:

Body by Science by Dr. Dough McGuff. 

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

On today's Go Wellness episode, Regan Archibald talks on the seriousness of traumatic brain injuries. According to the CDC, over 1.7 million people sustain a traumatic brain injury each year in the U.S. If you haven't personally experienced a brain injury, there's a good chance someone you know has. Regan breaks down on some of the things you can test for, the six different processing centers of the brain, and useful tools you can use in order to recover from your brain injury.

Key Takeaways:

[0:45] Regan lists some recent brain injury statistics provided by the CDC. 

[4:00] After Regan's concussion, he was incredibly sick for two weeks and had a hard time concentrating.

[6:45] With better technology comes better treatments.

[11:00] What should a healthy, normal brain be able to do?

[11:55] What happens when the brain isn't working well?

[15:30] Certain antibodies can be a sign or cause of an unhealthy brain.

[17:30] When you need to train your heart variability, Regan recommends using Heart Math.

[18:50] Depending on your test results, Regan and his team might test for hormone and thyroid imbalances as well.

[19:25] Regan talks on some of the different treatment methods that can help repair the brain.

[24:10] Regan recommends Kwik Learning for anyone who needs to repair their brain.

Mentioned In This Episode:

http://www.heartmath.com/

https://kwiklearning.com/

Today's podcast focuses on anti-nutrients and the oxalates in our food. People may think they're eating healthy amounts of vegetables and unprocessed foods, but at the end of the day it all depends on how you cook them. Regan talks on what are the specific kinds of vegetables you should or shouldn't eat raw, why oxalates are bad for you, how to prevent them from damaging your body, and much more on today's show. 

Key Takeaways:

[0:50] Today's show will focus on anti-nutrients. 

[1:20] Regan recommends eating a pound of vegetables a day. 

[2:35] The reason why Regan loves the Bulletproof Diet is because they show how to prepare your food properly. 

[7:00] If you have high levels of oxidative stress, then your body will start to breakdown. 

[7:55] Oxalates affect your kidney and liver the most. 

[8:50] Where do we find oxalic acid?  

[12:00] What kind of drinks have less oxalates in them? 

[17:30] What kind of food is safe to eat raw? 

[20:00] Europe doesn't have that much processed food and the food over there tends to be healthier than food in the U.S. 

[22:55] The oxalates in foods will become toxic over time and they will create problems in your kidneys. 

Mentioned In This Episode:

http://gowellness.com/podcasts

On this episode of Go Wellness, Maddie shares details about there brand new degree and some hurdles she has faced along the way. 

Key Takeaways: 

[00:01:20] Maddie explains her college degree program

[00:03:53] Maddie talks about a rough experience/breaking moment

[00:06:44] Maddie shares a highlighted moment 

[00:09:32] You against your own brain

[00:12:00] Maddie shares her intentions

[00:15:19] Regan shares how his kids get allowance

[00:16:37] Creating a goal and rewarding yourself

On this episode of Go Wellness, Regan covers talks all about hormones. You will learn how your body reacts to hormones and how hormones affect your daily life and overall health. Regan also covers hormone replacement and how it can sometimes cause more harm than good.

Key Takeaways:

[00:01:07] Intro to hormones

[00:02:57] Regan explains different glands and their functions

[00:05:04] Regan talks about the thyroid

[00:09:09] Ovaries and testes

[00:10:39] Regan lists different hormones and their functions

[00:12:33] How oxytocin affects your health

[00:16:52] Regan covers the controversial hCG

[00:24:03] Symptoms from hormones

[00:29:49] Regan explains adrenal function

[00:31:50] How dietary changes can help your hormones

[00:33:51] Environmental toxins

Mentioned in this episode:

"Don't use products with ingredients you can't say"

"Our goal is to optimize your hormones to do that naturally with no side effects."

On this episode of Go Wellness Radio, Regan talks about body types in Chinese medicine, and the foods that will help keep you balanced.

Key Takeaways:

 [00:02:24] Regan talks about yin and yang

[00:03:46] Regan gives information about Chinese medicine and food

[00:04:10] Yin or cooling foods

[00:06:28] Neutral foods

[00:07:06] Warm, or yang foods

[00:08:46] Regan describes foods to help your lungs and intestine

[00:09:53] Regan lists foods to help your spleen, stomach and pancreas

[00:11:27] Regan talks about foods for your kidney and bladder

[00:13:19] Regan shares about foods that will help the heart and small intestine

[00:14:38] Regan speaks about sour foods

[00:15:45] Chinese elements and body types

[00:18:50] Western and hormonal body types

[00:19:56] Regan descrives the liver body type

[00:22:48] Regan gives details about the adrenal body type

[00:24:44] Regan talks about the thyroid body type

[00:27:58] All about the ovaries and testicles body type

[00:31:40] Regan gives general health tips for men, and for women

Mentioned in this episode:

https://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/

http://www.amazon.com/Principles-Burning-Healthy-Lose-Weight/dp/188804523X

http://bragg.com/products/bragg-organic-apple-cider-vinegar.html

http://gowellness.com/

http://store.acueastwest.com/

http://acueastwest.com/

http://store.acueastwest.com/liver-dtx/

http://store.acueastwest.com/gentle-lax-deficient/

http://store.acueastwest.com/zypan-90-count/

http://store.acueastwest.com/gi-care/

http://store.acueastwest.com/thyro-forte/

On this episode of Go Wellness Radio, Regan talks about different reasons our body handle food and environment and how to use your body correctly to lose weight.

Key Takeaways:

[00:01:31] Regan talks about what's going on in the country

[00:02:47] Diseases that are troubling us

[00:04:42] Regan speaks about obesity

[00:06:20] Quick fixes won't work

[00:08:44] The barriers Americans face

[00:12:11] Lao-tzu and making the decision today to lose weight

[00:14:30] Regan explains how the digestive system affects your health

[00:16:52] The environmental problems we deal with

[00:20:08] Diet tips to help you start your day

[00:20:48] Turning on those fat burning hormones

Mentioned in this episode:

[email protected]

http://www.sacred-texts.com/tao/taote.htm