In 2013, over 600,000 people died from heart disease. Prevention is a big key for avoiding this disease. Nutrition for a healthy heart will give you insights on what you need to do to maintain heart health. You also learn about the misinformation that is out there and what you can do about it. We teach you how to understand how your body functions in a natural way through nutritious food that allows your heart to function optimally.

Key Takeaways:

2:47 Regan & Maddie reveal the top three killers in our country

4:54 Regan discusses the CDC's protocol for heart health

6:52 Regan and Maddie talk about Lipitor, Zocor and other statins

7:44 The Dean Ornish approach to heart health

Mentioned in this Episode:

Dean Ornish, http://ornishspectrum.com/

Stress has an impact on nearly every facet of our lives. Work can become stressful, our relationships can be stressful, but the real way to get through stress is by learning how to control stress with proper tools. In the show we give you very simple but powerful solutions to manage your stress effectively.

The show features some of our young guests Dominic and Jonah, ages eight and nine, who talk about how to read labels and what to avoid in foods. We even dive into monosodium glutamate and high fructose corn syrup. We discuss how to get an easy workout routine done on a daily basis and also how to incentivize your kids through paying them allowance to work out. This is a show the both adults and kids can learn from.

Sleeping is a necessity of life, in fact without sleep you will die. So many Americans struggle to get healthy sleep and usually think it's because of their bed. The show provide simple solutions like eating an avocado before bedtime or taking a hot bath with Epson salts to get deeper higher quality sleep. So if you struggle with insomnia tuna in for some great advice.