In this episode of Go Wellness Radio, Maddie and Regan give lots of information on why your body holds on to fat, especially in your midsection, and how to get rid of it on your way to a healthier lifestyle.

Key Takeaways:

[00:02:46] Regan and Maddie discuss healthy weight loss

[00:04:21] Weight gain during the holidays

[00:06:11] Weight problems outside the holidays

[00:07:34] How chronic pain can affect your weight troubles

[00:08:18] Maddie and Regan talk about taking care of yourself

[00:09:33] Regan explains how a nutritional plan can help

[00:12:26] The no-no's of the No Fat Diet

[00:14:51] Chemicals and their affect on our immune systems

[00:17:00] Regan and Maddie talk all about the fat storing hormones

[00:23:20] How to turn off those 3 hormones

[00:27:21] Diet limitations that are essential

[00:28:14] Detoxing and limiting chemicals

[00:30:39] Regan gives a quick overview of what to look forward to next time.

On this episode of Go Wellness, Cambria joins Regan as he discusses brain health, Alzheimers, Dementia and Parkinson's and what you can do to prevent them and boost up you brain power.

Key Takeaways:

[00:01:58] Jim Kwick and FAST learning

[00:02:40] Cambria and Regan talk about their teachers

[00:04:42] Some tips for note taking

[00:05:29] Regan talks about techniques he learned from Kevin Trudeau

[00:06:33] How teaching can help you learn

[00:08:16] Regan and Cambria discuss negativity

[00:10:17] Purging the negative thoughts

[00:11:15] Ant killing, metaphorically speaking

[00:11:36] Cambria and Regan share about their grandmothers

[00:13:37] Alzheimers, Dementia and amyloid plaque

[00:15:11] Stay away from aluminum, and deodorant

[00:15:34] Regan and Cambria talk about Parkinson's

[00:17:18] Boosting your brain function

[00:23:55] Digestive health

[00:26:30] How you can reduce inflammation

[00:29:34] Final thoughts

Mentioned in this episode:

http://kwiklearning.com/

http://en.wikipedia.org/wiki/Kevin_Trudeau

http://www.amazon.com/Kevin-Trudeau/e/B001IXOK7W

http://www.zeolite.com/

http://www.naturalstacks.com/products/ciltep

http://www.amazon.com/10-Happier-Self-Help-Actually-Works-A/dp/0062265431

https://www.headspace.com/headspace-meditation-app

https://insighttimer.com/

On this episode of Go Wellness, Regan and Maddie discuss excuses and objections people have to living a healthier and more active lifestyle. 

Key Takeaways:

[00:01:24] Maddie and Regan discuss focusing on staying healthy

[00:04:38] Maddie lists excuses and objections that people have

[00:06:33] Regan and Maddie talk about giving up mindless tasks to have more time

[00:07:51] Maddie and Regan share ways to frugally live healthier 

[00:11:37] Maddie points out support plays a huge role

[00:13:26] Regan and Maddie speak about self discipline and confidence

[00:15:59] Regan and Maddie discuss prioritizing your health

[00:17:51] Maddie's advice to start today!

Mentioned in this Episode:

http://acueastwest.com/

On this episode Regan talks about the reasons why a detoxification is important to you body.  A purification of the body contributes to more energy for yourself and helps eliminate the stubborn belly fat and sluggish digestion.  Regan walks you through some of the best ways to achieve a healthy body with the 21-day purification program.

Key Takeaways:

2:05 - Why should you consider doing a detoxification?

3:54 - There are at least 80,000 chemicals in the environment around us.

4:27 - Endocrine is part of your body that produce hormones internally and there are certain chemicals that are endocrine disrupters.

9:30 – 2/3rds of the country consumes 150 pounds of sugar per year.

13:10 – Regan breaks down what you should eat during the SP 21 day cleanse.

19:00 – What is hormesis and why should you do it?

23:10 – The first 3 days of the cleanse, you're may notice old pains that comes up, but after that you will feel amazing. 

Mentioned in this Episode:

GoWellness.com

On this episode of Go Wellness Radio, we are joined by CrossFit expert and competitor, Chris Speller. Chris talks about his journey through CrossFit, his competitions, his mental preparations and why he feels he is at a good place to retire. 

Key Takeaways 

[00:00:53] Chris explains what CrossFit is.

[00:02:57] Regan and Chris talk about the intensity factor.

[00:04:59] The importance of form, and moving well.

[00:07:48] Regan and Chris talk about Chris’s record 106 pull-ups.

[00:08:55] Weaknesses in crossfit.

[00:10:20] Chris and Regan talks specifics of pulling and lifting.

[00:11:18] No time limit wrestling.

[00:12:23] Post competitor CrossFit life.

[00:13:45] The body type for CrossFit.

[00:14:44] What motivates Chris.

[00:16:15] CrossFit and family.

[00:18:55] What the future holds for Chris and his box

Mentioned in this Episode:

https://www.youtube.com/watch?v=Jp7-5gbtfOY

http://chrisspealler.com/

http://www.crossfit.com/

http://crossfitpc.com/

No pain, no gain has been the workout mantra for decades. In this episode you would learn the difference between exercise and physical activity and how to improve your cardiovascular function without spending hours on the treadmill. You will learn how 12 minutes resistance training every 10 days improves cardio-vascular integrity better than the 60 cardio jog

Key Takeaways:

[00:01:27] Regan and Annie compare physical activity and exercise

[00:01:57] Annie and Regan share examples of physical activity

[00:03:27] Annie talks gardening and it’s enzyme that causes happiness

[00:04:38] Regan explains how sitting can be detremental to your health

[00:05:31] Benefits of physical activity

[00:07:21] Regan talks about exercise and medicine

[00:09:17] Hard workouts set you up to succeed

[00:10:18] Old ways vs. new ways

[00:11:08] Exercising as a mood booster

[00:12:34] Regan speaks about weightlifting for kids

[00:13:01] Where you can start

[00:15:52] Super Slow Movement

[00:19:33] Tabata

[00:23:08] Activity Trackers

[00:23:57] Annie and Regan discuss collagen as supplement

Mentioned in this Episode:

http://www.amazon.com/dp/076114773X/?tag=googhydr-20&hvadid=47693276316&hvpos=1t1&hvexid=&hvnetw=g&h...

https://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/

http://www.drberg.com/

https://www.alcat.com/

http://kidshealth.org/parent/system/medical/test_immunoglobulins.html

http://www.drmcguff.com/

http://shop.lululemon.com/?

http://www.tabataprotocol.com/

https://spire.io/

http://acueastwest.com/

https://www.bulletproofexec.com/about-dave-asprey/

On this episode of Go Wellness Radio, you will learn all about meditation and achieving a flow state. Regan and Cambria talk about meditation in schools and how it helps children focus, and Regan even gives you tips on how to meditate at work so you can focus, as well. 

Key Takeaways:

[00:02:02] Cambria and Regan discuss meditation and children.

[00:05:08] What is meditation?

[00:06:31] Regan speaks about flow state and extreme athletes

[00:09:45] Breathing techniques for meditation

[00:11:30] Details about the Spire Device

[00:12:05] Regan reveals details about evo neuroscience

[00:13:18] How you can acquire super human powers

[00:14:15] Regan gives tips on how to be focused and productive at work

Mentioned in This Episode:

Steven Kotler: http://www.flowgenomeproject.co/

http://riseofsuperman.com/

http://en.wikipedia.org/wiki/Laird_Hamilton

http://en.wikipedia.org/wiki/Danny_Way

http://en.wikipedia.org/wiki/Travis_Pastrana

https://spire.io/

In this episode of Go Wellness Radio, Regan and Maddie discuss the history and connection, or lack thereof, of heart disease and cholesterol. 

Key Takeaways:

[00:01:30] Regan tells a story about his dad's heart attack

[00:03:38] Regan and Maddie discuss Dwight Eisenhower and his connection to heart disease

[00:04:42] Ancel Keys

[00:06:38] low fat fad

[00:10:19] stay away from trans fat and processed fat

[00:10:40] purpose of heart

Mentioned in this Episode:

http://gowellness.com/

Regan talks about different ways that you can improve the health and happiness of your employees. He also talks about how your health can affect your life, your job performance, and the success of your company.

Key Takeaways:

[00:02:00] Regan reveals the #1 determinant of happiness

[00:02:45] Regan dishes out some quick health facts

[00:04:22] Regan discusses how your body parts regenerate

[00:06:25] Healthcare costs on the rise

[00:09:30] Regans three systems to improve healthcare

[00:10:49] How to have to better employee engagement

[00:16:17] Regan speaks about the culture of health

[00:21:19] New technology, Spire device

[00:24:09] The new Theranos on drop blood test

[00:24:44] Regan tells about Lunch & Learns, and educational programs

[00:26:33] Bullet Proof Coffee, how to make it and its benefits

[00:35:19] Regan gives details about stress at work, and how to reduce it

[00:40:55] Regan explains how having an on-site clinic can create infinite benefits to your company

Mentioned in this Episode:

http://www.gallup.com/services/170945/world-poll.aspx

https://spire.io/

https://www.theranos.com/

https://www.bulletproofexec.com/bulletproof-coffee-recipe/

http://bulletproofdietbook.com/

http://www.amazon.com/Conscious-Capitalism-Liberating-Heroic-Business/dp/1422144208/ref=la_B00AE9FR5K_1_1?s=books&ie=UTF8&qid=1424705414&sr=1-1

On this episode of Go Wellness, Regan and Maddie explore yoga and CrossFit, among other fitness techniques. Learn about stretching and preventing injuries, and Regan’s favorite yoga pose.

Key Takeaways:

01:31 Maddie defines CrossFit and Regan speaks about his experience with CrossFit.

02:32 Regan and Maddie discuss yoga.

03:52 Regan reveals an interesting historical start for yoga

04:14 Regan and Maddie talk about stress and inflammation during your workout

05:38 Flexibility and the use of a foam roller

07:31 Regan talks about his favorite yoga pose

08:00 Static vs. dynamic stretching, and when to stretch

09:06 Don't push through the pain!

10:27 Injury treatment options

11:31 Regan gives some 10-minute workouts for listeners