Go Wellness Radio

Amber Lewis is the CEO and Founder of The Good Kitchen, a company that lets you order paleo and primal-friendly prepped meals for you and your family. The concept came about when Amber noticed people's health would change dramatically over a 30-day period when they were doing the paleo challenge, but they would slowly return back to normal once the challenge was over. People just didn't have time to cook and make so many of these meals. So, Amber decided to take up the task and now anyone can order from her kitchen within the U.S. and get a healthy meal ready to go.

Key Takeaways:

[1:25] How did Amber come up with her company, The Good Kitchen?

[3:45] Amber changed her eating habits because of her mom's health conditions. What kinds of health conditions was she suffering from?

[7:00] By eliminating gluten and soy products, Amber and her husband saw a world of difference in their health. Her husband stopped taking high-blood pressure medication within 6 months because of it.

[8:35] Amber's food is both paleo and primal-friendly. What does that mean exactly?

[10:15] How does Amber come up with her recipes?

[15:25] Does Amber just eat food from The Good Kitchen or does she cook her own meals?

[20:35] Why should you not heat up olive oil?

[27:20] Amber knows organ meat is good for her, but she has a tough time eating it.

[30:45] Regan loves using Amber's products because it has made his and his kid's lives much simpler.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Thegoodkitchen.com

Regan sits down to discuss how you can completely get rid of and prevent type 2 diabetes. In today's world, there are upwards of 300 million people who have type 2 diabetes, but the good news is, it doesn't have to be this way! For this show, you'll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let's help put yourself on the right track!

Key Takeaways:

[1:00] Regan now believes we can live in a world without chronic disease.

[1:45] How can we end type 2 diabetes? Well, it first starts with your making a decision to end it.

[2:05] Why is blood sugar relevant to health?

[3:15] Most of us are eating 57% of carbohydrates, 38% protein, and 5% of fat, which is wrong for our brain chemistry.

[3:40] How do you want to look and feel? Do you want to get rid of some extra pounds? Do you want your brain to perform better?

[5:15] What tests should you consider doing?

[8:00] What should your ideal numbers be on these blood sugar tests?

[11:50] What kind of complications can come from diabetes?

[13:55] Do you think having numb feet is 'not a big deal'? Think again!

[17:40] What happens to the body when you get cortisol released into your system?

[19:55] What should you be aware of when it comes to your thyroid levels?

[22:45] Do you have a bacterial overgrowth? This can influence blood sugar.

[23:45] What other tests should you consider doing?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu. He has 35 years of experience running, racing ultra marathons, and coaching people in "intelligent movement." On today's show, Danny describes in detail the 'correct' way to run and two of the most common ways runners get injured, and how to prevent it from happening to you.

Key Takeaways:

[1:25] Regan was a track runner in high school. Danny's workshop helped Regan run twice as far with half of the effort.

[3:10] What kinds of races has Danny completed over the years?

[5:25] What are some of the core principles behind ChiRunning?

[8:05] How do you relax when you run?

[13:20] Before you add strength training or conditioning into your routine, Danny first helps students get rid of what's slowing them down.

[14:05] What are the top two things people need to get rid of when they run?

[16:40] When you run, there's really only two ways you can injure yourself.

[18:30] Danny did two different studies on the various ways ChiRunning has helped participants. Regan lists the stats.

[21:50] Danny discusses what you can learn at The ChiRunning School.

[26:25] The techniques used in ChiRunning also applies to walking.

[30:40] Regan is interested in testing the neurotransmitters of a ChiRunner vs. a traditional runner.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

ChiRunning.com

ChiWalking.com

Free 3-Video Series about the 3 biggest mistake most runners make, that keep them from being a better runner.

The ChiRunning School: This is the Landing Page for our new ChiRunning School as mentioned in the podcast; a weekly video and audio lesson delivered to your inbox every week.

Dr. Gene Healy is a Florida licensed Acupuncture Physician with a Master's in Oriental Medicine. Dr. Gene is a highly-sought-after physician throughout the United States and has even practiced medicine in a total of 8 different countries. His healing philosophy is centered around finding the root cause first, before you begin treatment. Find out more on some of the important lessons Dr. Gene learned while studying in Asian temples how mindset plays a critical role in your healing.

Key Takeaways:

[1:40] Although based out of Florida, Dr. Gene is one of the most sought-after acupuncturists in the United States.

[2:15] What is Root Healing Acupuncture and where does the name, 'root healing' stem from?

[4:20] What does Dr. Gene do to get to the 'root cause' of a health condition?

[6:40] Dr. Gene discusses why medication has been an important part of his life.

[9:00] While in Asia, Dr. Gene studied closely the process of how a person actually gets sick.

[11:00] What kind of lessons did Dr. Gene learn from being and practicing in a temple?

[18:00] How does Dr. Gene help patients with chronic illness recover?

[22:10] Want to lower your condition, but don't want to change your diet? Then Dr. Gene is not the doctor for you. There's homework involved!

[24:30] Where does Dr. Gene think health care will be, five years from now?

[25:30] What are the top two things someone could do in their life today to make a change for the better?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Roothealingacupuncture.com

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women's health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to personally fix this.

Key Takeaways:

[1:45] Why did Dr. Taz make the transition from traditional medicine to natural medicine?

[9:00] Woman today are juggling between four-to-six different roles at any given time and they're stressed! However, that doesn't mean it should be considered normal.

[12:05] When women go to Dr. Taz, what are some of their top three struggles, whether it be emotionally or physically?

[17:20] From a hormone perspective, how vastly do women differ from men?

[21:25] How can a woman balance her life more effectively?

[25:20] In Super Woman Rx, Dr. Taz outlines five different types of personalities/energies.

[30:15] If you buy the book before Sept. 14, on Dr. Taz's website, you'll be eligible for some amazing free bonus gifts.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Doctortaz.com

Super Woman Rx, by Tasneem Bhatia

What Doctors Eat, by Tasneem Bhatia

Dr. Ken Vinton has been practicing conscious healing for over 30 years and has had some amazing mentors in bioenergy along the way. Dr. Ken believes we, as humans, are comprised of four components: chemical, mechanical, electrical, and spiritual. Traditional doctors focus on the chemical aspects of our being, mechanical practitioners are your massage therapists and chiropractors, acupuncture therapists often focus on the electrical; your bioenergy; and spiritual is your personal being.

On the show, Dr. Ken says that when your nervous system begins to let go of all the garbage in your body, it is able to function at a higher level, and this deep healing can be achieved through the spiritual part of your being. How are you able to let go some of this junk? Find on out this week's show as Dr. Ken dives into his personal process.

Key Takeaways:

[1:15] How did Dr. Ken get into conscious healing?

[8:30] With all the natural healers Dr. Ken and his mentor, Mietek Wirkus, studied, they noticed that natural healers were able to reduce brain wave frequencies in certain parts of their brain. Through this, Dr. Ken learned how to control his own neurological functions.

[17:15] What kind of daily rituals does Dr. Ken have that help him control his bioenergy?

[21:40] Increasing and expanding your state of consciousness and increasing your energy vibration is just like working out.

[22:55] How can the average Joe develop what Dr. Ken has been able to achieve?

[27:40] What does Dr. Ken think about Ayahuasca and other types of plants that help people get to another state of consciousness?

[33:00] The primary care is self-care. We are spiritual, electrical, mechanical, and chemical beings.

[34:35] Dr. Ken shares an example of how energy medicine has helped some of his patients. [38:10] Dr. Ken explains what he does — his process — when he's working on a patient.

[44:30] You don't have to cure the disease directly. The disease is a manifestation of an imbalance. You need to first cure the imbalance to effectively cure the disease.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Mietekwirkus.com

Accessworkshop.com

Issseem.org

MotivAider® For Mobile

Drjoedispenza.com Deepakchopra.com

James Maskell is the Creator of The Functional Forum and the Founder and CEO of Evolution of Medicine. Unfortunately, today's traditional doctors are simply not aware of what the benefits of understanding your own gene makeup are, and how it can help you medically. This is why James discusses what the Interrupting your Genetics summit is about, on the show, and why it's important to become better informed about the makeup of your genes.

Key Takeaways:

[2:10] What is the 'Interrupting your Genetics' summit about?

[5:30] Genetic testing and understanding our genetics has only gotten better, but not enough people are aware of the impact it can have simply by understanding this information.

[6:00] The Interrupting your Genetics summit is completely free!

[7:15] What are some of the topics the summit guests will be talking about?

[10:20] The new way of thinking is that everything in your body is connected. The more your doctor understands this, the more he/she will understand that functional medicine is the only logical choice.

[11:15] Today's doctors are just not educated in this field. They're unfortunately deeply behind on what understanding your genetic background can really do for patients medically.

[14:00] When James did his genetics tests, what were some of the things he found out about himself?

[16:55] James offers some final words of wisdom about the importance of understanding your genetics.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Functionalforum.com

Goevomed.com

Geneticssummit.com

http://healthaffiliate.center/21760-15.html

Eliott Spencer is the co-founder and operator of the Utah Cord Bank, which, with the customer's permission, collects stem-cell rich blood from umbilical cords and stores it for research purposes. On the show, Eliott discusses how stem cell research has evolved over the years, and why this important research is going to help cure more people.

Key Takeaways:

[:45] How did Eliott first got started in stem cell therapy?

[5:35] Elliot shares an example of how stems cells from our children (without hurting them) can heal us.

[10:15] How has stem cell research evolved over the years?

[16:20] For those listenings to the podcast, Regan shows a graphic that has some purple blots in it. What exactly is he looking at? Eliott explains further.

[22:00] The environment of your body can change the behavior of the cells. For example, by injecting stem cells into an inflamed joint, the body uses those resources to heal, and change, damaged cells.

[23:35] When it comes to holistic medicine, how much faith do you want to put into science vs. nature?

[25:25] Elliot believes what Regan is doing at his clinic is wonderful. Regan is preparing patients' bodies to be more welcoming to stem cell treatment.

[28:40] What kind of risks and complications come with stem cell treatment?

[31:00] It is Regan's mission to help people live without pain.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Utahcordbank.com

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. Today, he's made the lofty goal to help one billion people become illness free. On the show, Naveen discusses why there is no such thing as a universal healthy diet, how 99% of our genes come from our gut, and so much more!

Key Takeaways:

[1:00] It is Naveen's vision for one billion people to be illness free.

[1:15] Chronic illness shouldn't be bad luck, it should be a choice.

[2:10] Who is Naveen and what have been some of his biggest achievements thus far as an entrepreneur and philanthropist?

[5:25] How does Naveen bridge the gap from space exploration to the health sector?

[6:45] 99% of our genes come from our gut.

[7:20] Every single chronic disease out there is pointing to the fact that there's an imbalance in the microbiomes in the gut.

[8:00] How easy can you analyze your microbiome?

[10:15] Is the enemy really carbohydrates?

[12:20] Naveen does certain tests to help him see what his body can, and cannot, digest properly.

[18:00] Anybody who has had a family member or friend suffer through a chronic disease knows how awful it can be. Naveen knows we as a society can fix this!

[20:25] Unfortunately, most traditional doctors are 25 years behind on their research.

[21:20] The time is now. We finally have technology to prevent serious disease. It is a great time to be alive!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Viome.com

Geneticssummit.com

Naveenjain.com

http://healthaffiliate.center/21760-15.html

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years' experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he's 156 and discusses some of the prevention/regeneration techniques to help him get there. How long do you plan to live for?

Key Takeaways:

[1:40] Dan plans to live till 156. How long do you plan to live?

[2:45] Dan was born in the 40's. What was the mentality around lifespan throughout the 50s, 60s, and 70s?

[4:05] Social security, a Ponzi scheme?

[8:10] Regan remembers throwing his dad a 'halfway party' when he turned 40. Regan will be turning 40 soon, and it doesn't feel like he's even nearly 'halfway' there. More like the 1st quarter!

[8:40] Dan is having his halfway party on his 78th birthday, which is in 2022.

[13:30] MDs today still feel very restricted when it comes to dipping their toes in innovative/new medicines that can prolong life, instead of just curing the symptoms.

[15:45] Dan has no allergies, but he also grew up on a farm and the general expectation around the community (jokingly) was he had to eat 2 lb. of dirt by the time he was 10 years old. Life on the farm was a very dirty life.

[18:55] Dan asks Regan what he's most excited about in his field of work?

[23:05] There are two different types of stem cells, the ones you have and the ones from the placenta. Dan asks Regan about the differences between the two.

[29:35] Dan discusses the positive impact the Vasper Machine has on Navy SEALS, and why he personally uses it.

[37:00] What kinds of things is Dan doing to increase his longevity?

[46:35] Dan asks Regan what are some of the basic steps that Regan will do to help a first-time client?

[50:15] Dan asks Regan some of the mindset differences between the worst clients and the best clients Regan has had?

[54:10] Did you know there are certain vegetables we eat that aren't really good for us?

[56:05] Every year Dan and his wife are getting healthier.

[57:00] Dan offers some final words of wisdom before he goes.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Strategiccoach.com

Humanlongevity.com

The Plant Paradox, by Steven R. Gundry