Go Wellness Radio

Dr. Patty DiBlasio is the Medical Director of Upgrade Lab, the world's first Biohacking Health and Fitness facility. This medical facility was founded by Dave Asprey, who is also the founder of Bulletproof Concepts. On today's show, Dr. Patty describes her journey into medicine, how she discovered stem cells, and why she believes it's one of the best tools we have against chronic illness.

Key Takeaways:

[:45] A quick intro about Dr. Patty.

[1:30] What drives Dr. Patty into creating better healing for people?

[5:20] Dr. Patty shares her health journey.

[7:55] What have been some of the benefits Dr. Patty has witnessed personally about stem cells?

[10:25] What's the ideal person Dr. Patty likes to work with?

[13:25] Patients who adopt healthier lifestyle changes help the stem cells become more effective.

[14:30] How does Dr. Patty help patients see the 'big picture'?

[16:25] Gratitude and reframing is key to a good well being.

[17:40] What hasn't changed in medicine over the years?

[22:30] The root cause of a health issue is never due to the absence of a narcotic.

[26:25] Regan shares a customer's stem cell story.

[29:55] FDA trials have deemed stem cells are incredibly safe.

[31:15] The people who don't respond well to treatment typically are people who are not engaged with their health.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Pattybilhartz.com

Upgradelabs.com

Blog.bulletproof.com

Excuses Begone!, by Wayne Dyer

Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice.

Key Takeaways:

[:35] What are some of the benefits of being cold?

[1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that's where he discovered a cold pond and its benefits.

[2:25] What are some of the benefits of an ice bath?

[4:05] How can someone get started with a cold shower?

[5:25] Try to hang out in the cold shower for two minutes.

[6:30] When the cold water hits you, focus on your breath.

[9:30] Regan dives into the circulation benefits of a cold shower.

[11:00] Have you ever been so tired you can't sleep?

[12:15] Regan challenges you to just try it!

[14:15] What are some of the long-term benefits of a cold shower?

[15:15] Let Regan and his team know about your experience with cold showers!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected] or [email protected]

Clinic: Acueastwest.com

Wimhofmethod.com

Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it's absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today's show!

Key Takeaways:

[1:15] Our brains are made out of 57% fat.

[1:45] What's the difference between driving an electric car vs. a gas-powered car?

[5:40] What are ketones?

[7:15] How can you turn on your brain to a brand new level?

[11:05] Why does Cade put butter and coconut oil in his coffee?

[14:15] What are some of the benefits of butter?

[16:15] Why is Ghee good for you?

[17:55] Can you buy raw goat milk?

[20:00] What kind of protein should you be eating?

[24:45] What types of sweeteners can you eat?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Regan explains on this week's episode the dangerous side effects of drugs and why addiction occurs in the brain. It is an epidemic in this country where people are being prescribed opioid pain medications and Regan has seen, first hand, how it has destroyed lives as well as families. However, there's promising news on ways you can beat addiction through the use of stem cells! Find out more on this week's episode!

Key Takeaways:

[:30] We probably know someone who has issues with addition.

[2:25] No matter what your addiction may be, they all stem from the same root cause.

[3:00] 116 people die every day from opioid-related overdoses.

[6:55] A little bit of history about the poppy plant.

[10:25] In 2012, 259 million opioid pain medications were written.

[11:50] Addiction can happen to every single one of us. It doesn't just happen to 'bad' people.

[13:40] Why are we still hooked on opiates?

[20:55] If you take oxycontin for your pain, you will extend the duration of your pain almost as twice as long if you didn't take any opioids for the pain.

[22:00] How can stem cells help?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Cade Archibald and Regan Archibald join us today to talk about aging as a disease, what causes aging, and the benefits of stem cells. Regan shares a recent study that conducted the first-ever human trial on the effects and benefits of stem cells. The results were fantastic news and a good start to more trials in the future. We also have incredibly good news from the World Health Organization! Tune in to find out more!

Key Takeaways:

[:20] We do not classify aging as a disease.

[:40] How has aging impacted you and the people in your life?

[1:00] How many people die every day because of aging?

[2:50] If you have poor blood circulation, then you're going to have poor stem cell proliferation.

[3:55] The heart and the pancreas are the two organs that don't have stem cells.

[8:40] Aging now has its own extension code by the World Health Organization, which means it's now considered a disease!

[12:50] Regan outlines a recent study that was conducted with stem cells.

[18:40] Why did a lower dose of stem cells end up performing better than a higher dose?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Stem cell study

Who.int

Cade Archibald and Regan Archibald discuss back pain on today's episode! Cade has had some painful back pain issues in the past, and it turns out he's not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back.

Key Takeaways:

[:55] Have you ever experienced back pain before?

[1:40] Pain is the most expensive thing we can walk around with.

[3:40] It's important you're both hydrating and you're keeping your body moving.

[5:05] Don't sit for more than 20 minutes at a time.

[7:00] About 29% of 20-year-olds had disc protrusions, about 30% had disc bulges, and 38% had disc degeneration, and all of these individuals experienced no pain (yet).

[7:55] Often times, we think we're healthy, but we're really not.

[8:05] What's the worst thing about having back pain?

[9:20] Studies have shown that acupuncture has been the most successful at treating back pain.

[9:35] We don't experience symptoms until we have about a 60% loss of function in the body.

[10:20] When you look at those who were in the 40s, what was considered healthy individuals (no pain), 68% of them still had disc degeneration.

[10:55] How is disc degeneration defined?

[12:20] How do you prevent it from happening?

[14:55] Chronic pain causes changes in brain function and chemistry.

[17:00] How can we help heal the back? Surgery tends not to help.

[19:30] Over 80% of patients who have had spinal cord injuries experienced improvement in their condition after stem cell therapy.

[21:50] If inflammation sets into your spine, it can be very difficult to treat because of the complex structure.

[23:00] Acupuncture can help reduce back pain dramatically, but it doesn't 'cure' you. Regan has seen stem cells do wonders for patients with back pain.

[24:20] Back pain is the number one cause of disability worldwide. So, give your back some love today!

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

On today's show, Regan shares his favorite super smoothie recipe to help you keep healthy all year long (even during flu season). You can easily avoid taking supplements with this quick healthy habit and your body will love you for it. Keeping healthy doesn't have to be complicated!

Key Takeaways:

[2:20] How often do you take supplements?

[2:50] Regan discusses his super smoothie that is meant to actually simplify your life and help you build healthy habits.

[3:35] Think about all the healthy habits you have right now.

[4:30] Seek out an accountability partner to help you keep on track.

[7:15] Regan will be sharing some of his healthy habits!

[9:25] Regan loves putting ginger in his smoothies.

[10:50] What do you need to be aware of when you eat raw kale?

[12:15] Should you be worried about eating raw eggs?

[16:15] What are some of the benefits of cashew butter?

[18:50] Regan shares why he prefers goat yogurt over cow yogurt.

[20:15] Have you ever tried camel milk?

[22:10] Beet juice powder is also amazing for you!

[24:15] Regan offers recommendations on how to plan out your nutrition.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Desertfarms.com

Regan interviews Dan Sullivan once again! Dan is out with a new book, My Plan For Living To 156, and you can grab a free copy of it on Dan's website. For what may seem to some as an outrageous claim, Dan discusses how it's entirely possible to live beyond 100 and still live a relatively healthy and pain-free life. Find out the latest in medical and scientific advancements on today's show and don't forget to grab a copy of his book here.

Key Takeaways:

[2:25] Dan's new book is out! You can download a free copy of it here.

[5:55] Dan makes a point to make friends with the younger generation to help build meaningful relationships that will last a long time. It helps keep him young!

[9:25] Why did Dan pick the number 156?

[11:15] Why does Dan want to do this?

[14:15] Why do women typically live longer than men?

[18:25] What does Dan consider the 'ideal' death?

[23:30] All the experiences you have are learning experiences.

[25:45] Regan currently is looking into stem cell therapy for the brain.

[30:50] Inflammation can cause a lot of damage to your brain and your moods.

[35:30] The science is advancing quickly where the impossible is slowly becoming possible.

[40:40] The oldest living person in the world (verified) was 122 years old.

[46:55] What's really the payoff of having such a lofty goal?

[52:40] Genes actually don't make us unique, so what does?

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Dan Sullivan on Go Wellness Radio

Get Dan Sullivan's Book!

Americanchecklist.com

Regan invites TJ Stevenson onto the show to explain the difference between dry needling and acupuncture. TJ explains how combining physical therapy and dry needling works and offers productive ways someone can improve their neck, back, and hip pain. You do not have to live with chronic pain and there are solutions to help get your body back on the right track!

Key Takeaways:

[1:05] Who is TJ and what does he do?

[3:40] What's the difference between dry needle therapy and acupuncture?

[7:15] What does a dry needle look like?

[9:30] How does TJ combine physical therapy and dry needle therapy in his practice?

[14:00] Not all states allow physical therapists to do dry needling.

[19:05] Looking at the MRI of someone with chronic back pain, their brain has aged by about 10-15 years.

[20:50] How can you improve your neck, back, hip pain?

[24:40] When someone is in pain (outside of an accident happening to them), it's typically because of bad movement patterns, lack of stability, and lack of strength.

[27:40] We all have years of both good and bad patterns in our body and someone like TJ can help re-train you to use good habits to prevent injury and pain.

[28:35] Our bodies are stress responders, we respond to stress whether it's good or bad. TJ explains what's considered good vs. bad.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

TJ on LinkedIn

Email TJ: [email protected]

Integrativedryneedling.com

It's Regan's mission and goal to cure chronic pain for a million people by 2025. Today's topic focuses on how clinicians can end chronic pain for their patients, best practices and ways to teach stem cell education to the public, what it takes to live to 100 years old, and so much more! If you really want to make an impact on others and for our planet, then you must, must have an abundance mindset and share your knowledge with others!

Key Takeaways:

[:40] What's the definition of aging?

[1:25] What do you have to do for your business if you want to grow by ten times? How about by 100 times?

[4:35] Ben Greenfield was able to get his telomeres to go from 36 years old to 20 years old.

[5:55] You can now send your patients to stem cell health centers.

[9:15] We can end chronic pain.

[13:25] 100 is the new 60. Do you know anyone who is currently 100 years old?

[18:40] Are stems cells just a fad?

[24:00] When it comes to healing others, there has to be an abundance mindset.

[30:45] One of the biggest challenges in healing is simply getting better blood circulation into the damaged area.

[32:25] How long can a person live without sleep?

[42:00] What does the FDA regulation say about using human stem cells?

[48:30] Regan has the audience do a 'stem cell education' exercise.

[52:35] Regan goes through some common questions from the public about the concerns they have about stem cells.

Mentioned in This Episode:

Go Wellness website: Go Wellness

Call Regan: 801-582-2011

Email Regan: [email protected]

Email the Team: [email protected]

Clinic: Acueastwest.com

Bengreenfieldfitness.com